Serving Size
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Amount Per Serving |
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Monounsaturated Fat 16.6g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 46% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
145.58 g |
| Energy |
784 kcal |
| Energy |
3280 kj |
| Protein |
91.64 g |
| Total lipid (fat) |
43.5 g |
| Ash |
4.02 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
17 mg |
| Iron, Fe |
8.26 mg |
| Magnesium, Mg |
91 mg |
| Phosphorus, P |
758 mg |
| Potassium, K |
1330 mg |
| Sodium, Na |
192 mg |
| Zinc, Zn |
12.08 mg |
| Copper, Cu |
0.345 mg |
| Manganese, Mn |
0.054 mg |
| Selenium, Se |
89.7 mcg |
| Fluoride, F |
63.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.283 mg |
| Riboflavin |
0.736 mg |
| Niacin |
14.292 mg |
| Pantothenic acid |
1.189 mg |
| Vitamin B-6 |
1.585 mg |
| Folate, total |
34 mcg |
| Folic acid |
~ mcg |
| Folate, food |
34 mcg |
| Folate, DFE |
34 mcg_DFE |
| Choline, total |
348.9 mg |
| Betaine |
45.8 mg |
| Vitamin B-12 |
9.14 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.1 mcg |
| Fatty acids, total saturated |
14.971 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.085 g |
| 12:0 |
0.085 g |
| 14:0 |
1.075 g |
| 16:0 |
9.169 g |
| 18:0 |
4.302 g |
| Fatty acids, total monounsaturated |
16.612 g |
| 16:1 undifferentiated |
1.472 g |
| 18:1 undifferentiated |
14.942 g |
| 20:1 |
0.057 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
4.953 g |
| 18:2 undifferentiated |
3.594 g |
| 18:3 undifferentiated |
0.708 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.566 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
275 mg |
| Tryptophan |
0.603 g |
| Threonine |
3.662 g |
| Isoleucine |
4.169 g |
| Leucine |
7.29 g |
| Lysine |
7.746 g |
| Methionine |
2.386 g |
| Cystine |
1.183 g |
| Phenylalanine |
3.62 g |
| Tyrosine |
2.921 g |
| Valine |
4.545 g |
| Arginine |
5.926 g |
| Histidine |
2.923 g |
| Alanine |
5.572 g |
| Aspartic acid |
8.346 g |
| Glutamic acid |
13.757 g |
| Glycine |
5.581 g |
| Proline |
4.37 g |
| Serine |
3.611 g |
| Hydroxyproline |
0.962 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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