Serving Size
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Amount Per Serving |
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Monounsaturated Fat 19.9g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 48% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
189.06 g |
| Energy |
790 kcal |
| Energy |
3306 kj |
| Protein |
84.93 g |
| Total lipid (fat) |
47.55 g |
| Ash |
3.49 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
19 mg |
| Iron, Fe |
8.67 mg |
| Magnesium, Mg |
77 mg |
| Phosphorus, P |
710 mg |
| Potassium, K |
1133 mg |
| Sodium, Na |
198 mg |
| Zinc, Zn |
20.45 mg |
| Copper, Cu |
0.368 mg |
| Manganese, Mn |
0.051 mg |
| Selenium, Se |
84.2 mcg |
| Fluoride, F |
71.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.288 mg |
| Riboflavin |
0.8 mg |
| Niacin |
11.136 mg |
| Pantothenic acid |
1.376 mg |
| Vitamin B-6 |
1.184 mg |
| Folate, total |
22 mcg |
| Folic acid |
~ mcg |
| Folate, food |
22 mcg |
| Folate, DFE |
22 mcg_DFE |
| Choline, total |
323.5 mg |
| Betaine |
42.6 mg |
| Vitamin B-12 |
8.77 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.58 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.1 mcg |
| Fatty acids, total saturated |
18.144 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.096 g |
| 12:0 |
0.096 g |
| 14:0 |
1.408 g |
| 16:0 |
11.136 g |
| 18:0 |
5.376 g |
| Fatty acids, total monounsaturated |
19.872 g |
| 16:1 undifferentiated |
1.888 g |
| 18:1 undifferentiated |
17.92 g |
| 20:1 |
0.064 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.856 g |
| 18:2 undifferentiated |
1.28 g |
| 18:3 undifferentiated |
0.448 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.096 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
266 mg |
| Tryptophan |
0.557 g |
| Threonine |
3.392 g |
| Isoleucine |
3.862 g |
| Leucine |
6.755 g |
| Lysine |
7.178 g |
| Methionine |
2.211 g |
| Cystine |
1.094 g |
| Phenylalanine |
3.354 g |
| Tyrosine |
2.707 g |
| Valine |
4.214 g |
| Arginine |
5.491 g |
| Histidine |
2.71 g |
| Alanine |
5.162 g |
| Aspartic acid |
7.734 g |
| Glutamic acid |
12.749 g |
| Glycine |
5.171 g |
| Proline |
4.048 g |
| Serine |
3.344 g |
| Hydroxyproline |
0.893 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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