Serving Size
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Amount Per Serving |
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Monounsaturated Fat 17.8g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 49% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
194.38 g |
| Energy |
756 kcal |
| Energy |
3162 kj |
| Protein |
86.92 g |
| Total lipid (fat) |
42.77 g |
| Ash |
3.59 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
19 mg |
| Iron, Fe |
8.88 mg |
| Magnesium, Mg |
81 mg |
| Phosphorus, P |
727 mg |
| Potassium, K |
1160 mg |
| Sodium, Na |
203 mg |
| Zinc, Zn |
21 mg |
| Copper, Cu |
0.378 mg |
| Manganese, Mn |
0.052 mg |
| Selenium, Se |
84.9 mcg |
| Fluoride, F |
72.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.291 mg |
| Riboflavin |
0.808 mg |
| Niacin |
11.37 mg |
| Pantothenic acid |
1.421 mg |
| Vitamin B-6 |
1.195 mg |
| Folate, total |
23 mcg |
| Folic acid |
~ mcg |
| Folate, food |
23 mcg |
| Folate, DFE |
23 mcg_DFE |
| Choline, total |
331.1 mg |
| Betaine |
43.6 mg |
| Vitamin B-12 |
8.91 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.8 mcg |
| Fatty acids, total saturated |
16.215 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.097 g |
| 12:0 |
0.097 g |
| 14:0 |
1.26 g |
| 16:0 |
9.948 g |
| 18:0 |
4.845 g |
| Fatty acids, total monounsaturated |
17.797 g |
| 16:1 undifferentiated |
1.68 g |
| 18:1 undifferentiated |
16.085 g |
| 20:1 |
0.065 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.647 g |
| 18:2 undifferentiated |
1.163 g |
| 18:3 undifferentiated |
0.388 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.097 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
265 mg |
| Tryptophan |
0.572 g |
| Threonine |
3.472 g |
| Isoleucine |
3.954 g |
| Leucine |
6.915 g |
| Lysine |
7.345 g |
| Methionine |
2.264 g |
| Cystine |
1.121 g |
| Phenylalanine |
3.433 g |
| Tyrosine |
2.771 g |
| Valine |
4.312 g |
| Arginine |
5.62 g |
| Histidine |
2.775 g |
| Alanine |
5.284 g |
| Aspartic acid |
7.917 g |
| Glutamic acid |
13.049 g |
| Glycine |
5.294 g |
| Proline |
4.144 g |
| Serine |
3.424 g |
| Hydroxyproline |
0.914 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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