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Calories in Beef, Round, Bottom Round


Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised
Nutrition Facts
Serving Size
Amount Per Serving
Calories
510
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
6.8g
34%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
8.8g
Cholesterol
234mg
78%
Sodium
124mg
5%
Total Carbohydrates
0.0g
0%
Protein
77.1g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 47%
* Based on a 2000 calorie diet

Extended nutritional details...

 Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - beef, meat

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in sodium
  • No sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•

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