Serving Size
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Amount Per Serving |
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Monounsaturated Fat 18.3g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 44% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
176.25 g |
| Energy |
751 kcal |
| Energy |
3143 kj |
| Protein |
85.61 g |
| Total lipid (fat) |
42.63 g |
| Ash |
4.1 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
19 mg |
| Iron, Fe |
7.92 mg |
| Magnesium, Mg |
78 mg |
| Phosphorus, P |
745 mg |
| Potassium, K |
1227 mg |
| Sodium, Na |
191 mg |
| Zinc, Zn |
13.52 mg |
| Copper, Cu |
0.313 mg |
| Manganese, Mn |
0.047 mg |
| Selenium, Se |
84.5 mcg |
| Fluoride, F |
70.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.282 mg |
| Riboflavin |
0.657 mg |
| Niacin |
12.489 mg |
| Pantothenic acid |
1.189 mg |
| Vitamin B-6 |
1.189 mg |
| Folate, total |
28 mcg |
| Folic acid |
~ mcg |
| Folate, food |
28 mcg |
| Folate, DFE |
28 mcg_DFE |
| Choline, total |
326.1 mg |
| Betaine |
42.9 mg |
| Vitamin B-12 |
9.42 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
| Fatty acids, total saturated |
16.151 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.094 g |
| 12:0 |
0.094 g |
| 14:0 |
1.252 g |
| 16:0 |
10.11 g |
| 18:0 |
4.601 g |
| Fatty acids, total monounsaturated |
18.279 g |
| 16:1 undifferentiated |
1.878 g |
| 18:1 undifferentiated |
16.307 g |
| 20:1 |
0.063 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.69 g |
| 18:2 undifferentiated |
1.158 g |
| 18:3 undifferentiated |
0.407 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.125 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
250 mg |
| Tryptophan |
0.563 g |
| Threonine |
3.421 g |
| Isoleucine |
3.894 g |
| Leucine |
6.811 g |
| Lysine |
7.233 g |
| Methionine |
2.229 g |
| Cystine |
1.105 g |
| Phenylalanine |
3.38 g |
| Tyrosine |
2.729 g |
| Valine |
4.247 g |
| Arginine |
5.537 g |
| Histidine |
2.732 g |
| Alanine |
5.205 g |
| Aspartic acid |
7.797 g |
| Glutamic acid |
12.852 g |
| Glycine |
5.211 g |
| Proline |
4.082 g |
| Serine |
3.371 g |
| Hydroxyproline |
0.898 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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