Calories in Beef, Rib, Eye, Small End (Ribs 10-12)
Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
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Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 30% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
169.19 g |
| Energy |
566 kcal |
| Energy |
2363 kj |
| Protein |
79.71 g |
| Total lipid (fat) |
24.87 g |
| Ash |
3.23 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
44 mg |
| Iron, Fe |
5.46 mg |
| Magnesium, Mg |
69 mg |
| Phosphorus, P |
627 mg |
| Potassium, K |
1002 mg |
| Sodium, Na |
166 mg |
| Zinc, Zn |
15.15 mg |
| Copper, Cu |
0.254 mg |
| Manganese, Mn |
0.03 mg |
| Selenium, Se |
92.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.213 mg |
| Riboflavin |
0.408 mg |
| Niacin |
23.518 mg |
| Pantothenic acid |
1.565 mg |
| Vitamin B-6 |
1.659 mg |
| Folate, total |
28 mcg |
| Folic acid |
~ mcg |
| Folate, food |
28 mcg |
| Folate, DFE |
28 mcg_DFE |
| Vitamin B-12 |
4.97 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.13 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
| Fatty acids, total saturated |
9.467 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.011 g |
| 12:0 |
0.03 g |
| 14:0 |
0.673 g |
| 16:0 |
5.514 g |
| 18:0 |
3.24 g |
| Fatty acids, total monounsaturated |
9.922 g |
| 16:1 undifferentiated |
0.745 g |
| 18:1 undifferentiated |
9.166 g |
| 20:1 |
0.011 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.916 g |
| 18:2 undifferentiated |
0.723 g |
| 18:3 undifferentiated |
0.072 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.121 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
251 mg |
| Tryptophan |
0.524 g |
| Threonine |
3.185 g |
| Isoleucine |
3.627 g |
| Leucine |
6.34 g |
| Lysine |
6.737 g |
| Methionine |
2.076 g |
| Cystine |
1.029 g |
| Phenylalanine |
3.149 g |
| Tyrosine |
2.539 g |
| Valine |
3.955 g |
| Arginine |
5.153 g |
| Histidine |
2.545 g |
| Alanine |
4.847 g |
| Aspartic acid |
7.262 g |
| Glutamic acid |
11.967 g |
| Glycine |
4.855 g |
| Proline |
3.801 g |
| Serine |
3.141 g |
| Hydroxyproline |
0.836 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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