Calories in Beef, Rib, Eye, Small End (Ribs 10-12)
Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 23.1g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 34% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
188.28 g |
| Energy |
893 kcal |
| Energy |
3734 kj |
| Protein |
89.57 g |
| Total lipid (fat) |
56.48 g |
| Ash |
3.64 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
61 mg |
| Iron, Fe |
6.07 mg |
| Magnesium, Mg |
74 mg |
| Phosphorus, P |
677 mg |
| Potassium, K |
1099 mg |
| Sodium, Na |
179 mg |
| Zinc, Zn |
16.14 mg |
| Copper, Cu |
0.297 mg |
| Manganese, Mn |
0.03 mg |
| Selenium, Se |
97.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.222 mg |
| Riboflavin |
0.394 mg |
| Niacin |
24.294 mg |
| Pantothenic acid |
1.763 mg |
| Vitamin B-6 |
1.786 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Vitamin B-12 |
5.9 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.58 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
| Fatty acids, total saturated |
21.925 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.084 g |
| 12:0 |
0.101 g |
| 14:0 |
1.641 g |
| 16:0 |
13.028 g |
| 18:0 |
7.074 g |
| Fatty acids, total monounsaturated |
23.128 g |
| 16:1 undifferentiated |
1.944 g |
| 18:1 undifferentiated |
21.116 g |
| 20:1 |
0.067 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.096 g |
| 18:2 undifferentiated |
1.54 g |
| 18:3 undifferentiated |
0.354 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.202 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
425 mg |
| Tryptophan |
0.59 g |
| Threonine |
3.579 g |
| Isoleucine |
4.074 g |
| Leucine |
7.128 g |
| Lysine |
7.569 g |
| Methionine |
2.332 g |
| Cystine |
1.156 g |
| Phenylalanine |
3.539 g |
| Tyrosine |
2.854 g |
| Valine |
4.445 g |
| Arginine |
5.793 g |
| Histidine |
2.858 g |
| Alanine |
5.446 g |
| Aspartic acid |
8.159 g |
| Glutamic acid |
13.45 g |
| Glycine |
5.456 g |
| Proline |
4.27 g |
| Serine |
3.528 g |
| Hydroxyproline |
0.94 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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