Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.5g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 33% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
204.99 g |
| Energy |
621 kcal |
| Energy |
2595 kj |
| Protein |
89.02 g |
| Total lipid (fat) |
26.62 g |
| Ash |
3.42 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
48 mg |
| Iron, Fe |
5.89 mg |
| Magnesium, Mg |
74 mg |
| Phosphorus, P |
675 mg |
| Potassium, K |
1082 mg |
| Sodium, Na |
179 mg |
| Zinc, Zn |
16.35 mg |
| Copper, Cu |
0.275 mg |
| Manganese, Mn |
0.032 mg |
| Selenium, Se |
99.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.237 mg |
| Riboflavin |
0.454 mg |
| Niacin |
26.266 mg |
| Pantothenic acid |
1.747 mg |
| Vitamin B-6 |
1.853 mg |
| Folate, total |
29 mcg |
| Folic acid |
~ mcg |
| Folate, food |
29 mcg |
| Folate, DFE |
29 mcg_DFE |
| Vitamin B-12 |
5.57 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.22 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.5 mcg |
| Fatty acids, total saturated |
11.046 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.026 g |
| 12:0 |
0.026 g |
| 14:0 |
0.762 g |
| 16:0 |
7.101 g |
| 18:0 |
3.13 g |
| Fatty acids, total monounsaturated |
10.493 g |
| 16:1 undifferentiated |
0.922 g |
| 18:1 undifferentiated |
9.549 g |
| 20:1 |
0.026 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.053 g |
| 18:2 undifferentiated |
0.656 g |
| 18:3 undifferentiated |
0.262 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.131 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
176 mg |
| Tryptophan |
0.586 g |
| Threonine |
3.555 g |
| Isoleucine |
4.051 g |
| Leucine |
7.082 g |
| Lysine |
7.523 g |
| Methionine |
2.317 g |
| Cystine |
1.149 g |
| Phenylalanine |
3.517 g |
| Tyrosine |
2.835 g |
| Valine |
4.416 g |
| Arginine |
5.757 g |
| Histidine |
2.842 g |
| Alanine |
5.411 g |
| Aspartic acid |
8.109 g |
| Glutamic acid |
13.363 g |
| Glycine |
5.421 g |
| Proline |
4.243 g |
| Serine |
3.507 g |
| Hydroxyproline |
0.934 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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