Serving Size
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Amount Per Serving |
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Monounsaturated Fat 12.5g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 33% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
210.89 g |
| Energy |
673 kcal |
| Energy |
2807 kj |
| Protein |
91.74 g |
| Total lipid (fat) |
31 g |
| Ash |
3.53 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
60 mg |
| Iron, Fe |
5.99 mg |
| Magnesium, Mg |
73 mg |
| Phosphorus, P |
669 mg |
| Potassium, K |
1086 mg |
| Sodium, Na |
176 mg |
| Zinc, Zn |
15.95 mg |
| Copper, Cu |
0.293 mg |
| Manganese, Mn |
0.03 mg |
| Selenium, Se |
96.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.23 mg |
| Riboflavin |
0.403 mg |
| Niacin |
24.878 mg |
| Pantothenic acid |
1.805 mg |
| Vitamin B-6 |
1.828 mg |
| Folate, total |
30 mcg |
| Folic acid |
~ mcg |
| Folate, food |
30 mcg |
| Folate, DFE |
30 mcg_DFE |
| Vitamin B-12 |
6.06 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.3 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
| Fatty acids, total saturated |
12.787 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.05 g |
| 12:0 |
0.05 g |
| 14:0 |
0.916 g |
| 16:0 |
8.188 g |
| 18:0 |
3.586 g |
| Fatty acids, total monounsaturated |
12.491 g |
| 16:1 undifferentiated |
1.139 g |
| 18:1 undifferentiated |
11.305 g |
| 20:1 |
0.05 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.212 g |
| 18:2 undifferentiated |
0.743 g |
| 18:3 undifferentiated |
0.346 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.123 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
170 mg |
| Tryptophan |
0.603 g |
| Threonine |
3.663 g |
| Isoleucine |
4.172 g |
| Leucine |
7.296 g |
| Lysine |
7.752 g |
| Methionine |
2.388 g |
| Cystine |
1.182 g |
| Phenylalanine |
3.623 g |
| Tyrosine |
2.924 g |
| Valine |
4.552 g |
| Arginine |
5.931 g |
| Histidine |
2.927 g |
| Alanine |
5.578 g |
| Aspartic acid |
8.355 g |
| Glutamic acid |
13.773 g |
| Glycine |
5.584 g |
| Proline |
4.372 g |
| Serine |
3.613 g |
| Hydroxyproline |
0.962 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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