Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.0g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 41% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
112.6 g |
| Energy |
474 kcal |
| Energy |
1984 kj |
| Protein |
62.12 g |
| Total lipid (fat) |
23.2 g |
| Ash |
1.98 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
26 mg |
| Iron, Fe |
7.36 mg |
| Magnesium, Mg |
46 mg |
| Phosphorus, P |
470 mg |
| Potassium, K |
526 mg |
| Sodium, Na |
142 mg |
| Zinc, Zn |
20.54 mg |
| Copper, Cu |
0.296 mg |
| Manganese, Mn |
0.036 mg |
| Selenium, Se |
53.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.16 mg |
| Riboflavin |
0.56 mg |
| Niacin |
5.34 mg |
| Pantothenic acid |
0.7 mg |
| Vitamin B-6 |
0.58 mg |
| Folate, total |
12 mcg |
| Folic acid |
~ mcg |
| Folate, food |
12 mcg |
| Folate, DFE |
12 mcg_DFE |
| Choline, total |
236.6 mg |
| Betaine |
31 mg |
| Vitamin B-12 |
4.94 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
| Fatty acids, total saturated |
9 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.02 g |
| 12:0 |
0.02 g |
| 14:0 |
0.68 g |
| 16:0 |
5.26 g |
| 18:0 |
3.02 g |
| Fatty acids, total monounsaturated |
10 g |
| 16:1 undifferentiated |
0.8 g |
| 18:1 undifferentiated |
9.18 g |
| 20:1 |
0.02 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.76 g |
| 18:2 undifferentiated |
0.62 g |
| 18:3 undifferentiated |
0.06 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.08 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
212 mg |
| Tryptophan |
0.408 g |
| Threonine |
2.482 g |
| Isoleucine |
2.826 g |
| Leucine |
4.942 g |
| Lysine |
5.25 g |
| Methionine |
1.618 g |
| Cystine |
0.802 g |
| Phenylalanine |
2.454 g |
| Tyrosine |
1.98 g |
| Valine |
3.082 g |
| Arginine |
4.016 g |
| Histidine |
1.982 g |
| Alanine |
3.776 g |
| Aspartic acid |
5.658 g |
| Glutamic acid |
9.326 g |
| Glycine |
3.782 g |
| Proline |
2.962 g |
| Serine |
2.448 g |
| Hydroxyproline |
0.652 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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