Food Details
Calories in Beef, Chuck, Arm Pot Roast
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, BraisedTags
roast beef, meat, dinner, beef, lunchNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- High in selenium
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 421 Calories from Fat 157 |
||||||
% Daily Value* |
||||||
|
Total Fat
17.4g 27%
|
||||||
|
Saturated Fat
6.3g 32%
|
||||||
|
Polyunsaturated Fat
0.7g |
||||||
|
Monounsaturated Fat
7.3g |
||||||
|
Cholesterol
189mg 63%
|
||||||
|
Sodium
123mg 5%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
61.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
Breakdown
Daily Values
Legend
Related Foods & Categories
- Luncheon Meat, Beef, Thin Sliced
- Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast - Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
- (Hillshire Farm) Hillshire Farm Sliced Roast Beef, Select - Beef/Sliced & Shredded
- Beef Roast, Round, 0" Fat, All Grades - Cooked, Roasted
- Beef, Chuck, Arm Pot Roast - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised
- (Wawa) Roast Beef
- (Wellshire Farms) Sliced Top Round Roast Beef
- (Boar's Head) Oven Roasted Choice Top Round - Beef & Pastrami
- (Dietz & Watson) Roast Beef Oven Roasted, Extra Lean - Beef
- (Alpine Lace) 97% Fat Free Extra Lean Roast Beef - Deli Meat/Slicing Meat
- (Wegmans) Just Roast Beef -Wegmans - Deli Beef & Pork
- (Hatfield) Roast Beef - Deli/Poultry & Beef
- Beef Roast, Round, 1/4" Fat, All Grades - Cooked, Braised
- Beef, Round, Tip Round - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
- (Healthy Choice) Medium Cook Roast Beef
- (Wegmans) Seasoned RoastBeef - CertifiedAngus - Deli Beef & Pork
- Beef, Round, Bottom Round - Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
- (Applegate Farms) Sliced Roast Beef - Antibiotic Free Deli Meats
- (Wegmans) Italian Roast Beef - Deli Beef & Pork
- (Subway Sandwiches) 6" Roast Beef - Sandwiches/6 Grams of Fat or Less
Advertisement
Recent Members
Featured Video
DiabetesWhy managing blood sugar is so important.
