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Calories in Beef, Chuck, Arm Pot Roast


Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised

Nutrition Facts
Serving Size
Amount Per Serving
Calories
419
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
5.8g
29%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
6.7g
Cholesterol
196mg
65%
Sodium
128mg
5%
Total Carbohydrates
0.0g
0%
Protein
64.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 41%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - meat, pot roast, beef, roast beef, dinner

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Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sodium
  • No sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol

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