Serving Size
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Amount Per Serving |
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Monounsaturated Fat 15.8g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 33% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
120.83 g |
| Energy |
561 kcal |
| Energy |
2348 kj |
| Protein |
60.31 g |
| Total lipid (fat) |
33.76 g |
| Ash |
2.11 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Calcium, Ca |
13 mg |
| Iron, Fe |
6 mg |
| Magnesium, Mg |
47 mg |
| Phosphorus, P |
486 mg |
| Potassium, K |
587 mg |
| Sodium, Na |
166 mg |
| Zinc, Zn |
15.89 mg |
| Copper, Cu |
0.247 mg |
| Manganese, Mn |
0.037 mg |
| Selenium, Se |
50.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.151 mg |
| Riboflavin |
0.495 mg |
| Niacin |
7.676 mg |
| Pantothenic acid |
0.731 mg |
| Vitamin B-6 |
0.602 mg |
| Folate, total |
17 mcg |
| Folic acid |
~ mcg |
| Folate, food |
17 mcg |
| Folate, DFE |
17 mcg_DFE |
| Vitamin B-12 |
5.55 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
12.664 g |
| 10:0 |
0.022 g |
| 12:0 |
0.022 g |
| 14:0 |
1.097 g |
| 16:0 |
7.804 g |
| 18:0 |
3.698 g |
| Fatty acids, total monounsaturated |
15.803 g |
| 16:1 undifferentiated |
1.57 g |
| 18:1 undifferentiated |
14.19 g |
| 20:1 |
0.043 g |
| Fatty acids, total polyunsaturated |
0.882 g |
| 18:2 undifferentiated |
0.731 g |
| 18:3 undifferentiated |
0.065 g |
| 20:4 undifferentiated |
0.086 g |
| Cholesterol |
196 mg |
| Tryptophan |
0.675 g |
| Threonine |
2.634 g |
| Isoleucine |
2.711 g |
| Leucine |
4.767 g |
| Lysine |
5.018 g |
| Methionine |
1.544 g |
| Cystine |
0.675 g |
| Phenylalanine |
2.354 g |
| Tyrosine |
2.025 g |
| Valine |
2.933 g |
| Arginine |
3.812 g |
| Histidine |
2.064 g |
| Alanine |
3.638 g |
| Aspartic acid |
5.51 g |
| Glutamic acid |
9.06 g |
| Glycine |
3.29 g |
| Proline |
2.664 g |
| Serine |
2.307 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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