Calorie-Count About.com Health

Calories in Beef, Retail Cuts, Separable Fat, Cooked



Nutrition Facts
Serving Size
Amount Per Serving
Calories
192
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
8.1g
40%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
8.6g
Cholesterol
27mg
9%
Sodium
7mg
0%
Total Carbohydrates
0.0g
0%
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - beef

Nutritional Analysis

Nutrition Grade
96% confidence

D
  Good points
  • Very low in sodium
  • No sugar
  •   Bad points
  • Very high in saturated fat

  • In order to analyze your entire menu, create a free account.

    Hot on Calorie-Count

    Popular topics from our forums.
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough