Calories in Cut Of Beef 1/4" Fat, Choice, Cooked

Serving Size

Amount Per Serving

Calories

502

Calories from Fat

217

% Daily Value^*

Total Fat

24.1g

37%

Saturated Fat

9.2g

46%

Polyunsaturated Fat

0.8g

Monounsaturated Fat

10.1g

Cholesterol

194mg

65%

Sodium

151mg

Total Carbohydrates

0.0g

Protein

66.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 38%

Detailed Nutrition Facts
Water	133.05 g
Energy	502 kcal
Energy	2100 kj
Protein	66.85 g
Total lipid (fat)	24.09 g
Ash	2.71 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	20 mg
Iron, Fe	6.76 mg
Magnesium, Mg	59 mg
Phosphorus, P	527 mg
Potassium, K	814 mg
Sodium, Na	151 mg
Zinc, Zn	15.64 mg
Copper, Cu	0.283 mg
Manganese, Mn	0.038 mg
Selenium, Se	54.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.226 mg
Riboflavin	0.542 mg
Niacin	9.356 mg
Pantothenic acid	0.904 mg
Vitamin B-6	0.836 mg
Folate, total	18 mcg
Folic acid	~ mcg
Folate, food	18 mcg
Folate, DFE	18 mcg_DFE
Vitamin B-12	5.97 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	9.198 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.023 g
12:0	0.023 g
14:0	0.678 g
16:0	5.469 g
18:0	2.983 g
Fatty acids, total monounsaturated	10.125 g
16:1 undifferentiated	0.859 g
18:1 undifferentiated	9.243 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.814 g
18:2 undifferentiated	0.655 g
18:3 undifferentiated	0.068 g
18:4	~ g
20:4 undifferentiated	0.09 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	194 mg
Tryptophan	0.748 g
Threonine	2.92 g
Isoleucine	3.006 g
Leucine	5.284 g
Lysine	5.562 g
Methionine	1.711 g
Cystine	0.748 g
Phenylalanine	2.61 g
Tyrosine	2.246 g
Valine	3.252 g
Arginine	4.224 g
Histidine	2.289 g
Alanine	4.032 g
Aspartic acid	6.107 g
Glutamic acid	10.043 g
Glycine	3.648 g
Proline	2.952 g
Serine	2.556 g