Serving Size
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Amount Per Serving |
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Monounsaturated Fat 26.3g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 41% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
146.58 g |
| Energy |
869 kcal |
| Energy |
3637 kj |
| Protein |
73.93 g |
| Total lipid (fat) |
61.39 g |
| Ash |
3.02 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
29 mg |
| Iron, Fe |
7.47 mg |
| Magnesium, Mg |
63 mg |
| Phosphorus, P |
579 mg |
| Potassium, K |
892 mg |
| Sodium, Na |
177 mg |
| Zinc, Zn |
16.67 mg |
| Copper, Cu |
0.314 mg |
| Manganese, Mn |
0.043 mg |
| Selenium, Se |
53.3 mcg |
| Fluoride, F |
63.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.228 mg |
| Riboflavin |
0.598 mg |
| Niacin |
10.374 mg |
| Pantothenic acid |
0.998 mg |
| Vitamin B-6 |
0.941 mg |
| Folate, total |
20 mcg |
| Folic acid |
~ mcg |
| Folate, food |
20 mcg |
| Folate, DFE |
20 mcg_DFE |
| Choline, total |
222.9 mg |
| Betaine |
28.8 mg |
| Vitamin B-12 |
6.95 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.1 mcg |
| Fatty acids, total saturated |
24.339 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.171 g |
| 12:0 |
0.143 g |
| 14:0 |
1.938 g |
| 16:0 |
14.934 g |
| 18:0 |
7.125 g |
| Fatty acids, total monounsaturated |
26.277 g |
| 16:1 undifferentiated |
2.537 g |
| 18:1 undifferentiated |
23.626 g |
| 20:1 |
0.114 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.223 g |
| 18:2 undifferentiated |
1.511 g |
| 18:3 undifferentiated |
0.627 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.085 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
251 mg |
| Tryptophan |
0.485 g |
| Threonine |
2.953 g |
| Isoleucine |
3.363 g |
| Leucine |
5.88 g |
| Lysine |
6.247 g |
| Methionine |
1.927 g |
| Cystine |
0.955 g |
| Phenylalanine |
2.921 g |
| Tyrosine |
2.357 g |
| Valine |
3.668 g |
| Arginine |
4.779 g |
| Histidine |
2.36 g |
| Alanine |
4.494 g |
| Aspartic acid |
6.735 g |
| Glutamic acid |
11.098 g |
| Glycine |
4.503 g |
| Proline |
3.525 g |
| Serine |
2.913 g |
| Hydroxyproline |
0.778 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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