Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Monounsaturated Fat 12.4g
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.32 g |
| Energy |
201 kcal |
| Energy |
840 kj |
| Protein |
2.69 g |
| Total lipid (fat) |
21.02 g |
| Ash |
0.44 g |
| Carbohydrate, by difference |
3.83 g |
| Fiber, total dietary |
2.7 g |
| Sugars, total |
1.15 g |
| Sucrose |
1.13 g |
| Glucose (dextrose) |
0.01 g |
| Fructose |
0.01 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Starch |
0.07 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
0.79 mg |
| Magnesium, Mg |
37 mg |
| Phosphorus, P |
83 mg |
| Potassium, K |
120 mg |
| Sodium, Na |
108 mg |
| Zinc, Zn |
1.43 mg |
| Copper, Cu |
0.33 mg |
| Manganese, Mn |
1.113 mg |
| Selenium, Se |
1.1 mcg |
| Vitamin C, total ascorbic acid |
0.2 mg |
| Thiamin |
0.127 mg |
| Riboflavin |
0.03 mg |
| Niacin |
0.33 mg |
| Pantothenic acid |
0.199 mg |
| Vitamin B-6 |
0.053 mg |
| Folate, total |
5 mcg |
| Folic acid |
~ mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
5 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
40 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
| Tocopherol, beta |
0.04 mg |
| Tocopherol, gamma |
6.67 mg |
| Tocopherol, delta |
0.22 mg |
| Fatty acids, total saturated |
1.778 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
1.242 g |
| 17:0 |
~ g |
| 18:0 |
0.516 g |
| 20:0 |
0.02 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
12.44 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
12.379 g |
| 20:1 |
0.061 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
5.822 g |
| 18:2 undifferentiated |
5.541 g |
| 18:3 undifferentiated |
0.281 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
24 mg |
| Stigmasterol |
1 mg |
| Campesterol |
1 mg |
| Beta-sitosterol |
22 mg |
| Tryptophan |
0.027 g |
| Threonine |
0.09 g |
| Isoleucine |
0.098 g |
| Leucine |
0.175 g |
| Lysine |
0.084 g |
| Methionine |
0.053 g |
| Cystine |
0.045 g |
| Phenylalanine |
0.125 g |
| Tyrosine |
0.063 g |
| Valine |
0.121 g |
| Arginine |
0.345 g |
| Histidine |
0.077 g |
| Alanine |
0.116 g |
| Aspartic acid |
0.273 g |
| Glutamic acid |
0.536 g |
| Glycine |
0.133 g |
| Proline |
0.106 g |
| Serine |
0.139 g |
| Carotene, beta |
24 mcg |
| Carotene, alpha |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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