Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 14.8g
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Monounsaturated Fat 43.0g
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Total Carbohydrates 34.7g 12%
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 10% |
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Iron 28% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.4 g |
| Energy |
814 kcal |
| Energy |
3404 kj |
| Protein |
23.7 g |
| Total lipid (fat) |
70.49 g |
| Ash |
5.69 g |
| Carbohydrate, by difference |
34.73 g |
| Fiber, total dietary |
12.3 g |
| Sugars, total |
6.36 g |
| Calcium, Ca |
96 mg |
| Iron, Fe |
5.07 mg |
| Magnesium, Mg |
308 mg |
| Phosphorus, P |
596 mg |
| Potassium, K |
818 mg |
| Sodium, Na |
917 mg |
| Zinc, Zn |
5.21 mg |
| Copper, Cu |
1.752 mg |
| Manganese, Mn |
2.654 mg |
| Selenium, Se |
10.3 mcg |
| Vitamin C, total ascorbic acid |
0.5 mg |
| Thiamin |
0.274 mg |
| Riboflavin |
0.274 mg |
| Niacin |
6.439 mg |
| Pantothenic acid |
1.651 mg |
| Vitamin B-6 |
0.406 mg |
| Folate, total |
69 mcg |
| Folic acid |
~ mcg |
| Folate, food |
69 mcg |
| Folate, DFE |
69 mcg_DFE |
| Choline, total |
74.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
7 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
14.99 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
17.7 mcg |
| Fatty acids, total saturated |
9.452 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.062 g |
| 10:0 |
0.062 g |
| 12:0 |
0.371 g |
| 14:0 |
0.296 g |
| 16:0 |
5.772 g |
| 18:0 |
2.396 g |
| Fatty acids, total monounsaturated |
43.011 g |
| 16:1 undifferentiated |
0.306 g |
| 18:1 undifferentiated |
42.199 g |
| 20:1 |
0.355 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
14.752 g |
| 18:2 undifferentiated |
14.433 g |
| 18:3 undifferentiated |
0.26 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.362 g |
| Threonine |
0.818 g |
| Isoleucine |
1.019 g |
| Leucine |
1.878 g |
| Lysine |
0.975 g |
| Methionine |
0.312 g |
| Cystine |
0.393 g |
| Phenylalanine |
1.306 g |
| Tyrosine |
0.926 g |
| Valine |
1.28 g |
| Arginine |
3.072 g |
| Histidine |
0.658 g |
| Alanine |
1.104 g |
| Aspartic acid |
2.817 g |
| Glutamic acid |
6.06 g |
| Glycine |
1.458 g |
| Proline |
1.199 g |
| Serine |
1.256 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
4 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
29 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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