Serving Size
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Amount Per Serving |
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Monounsaturated Fat 79.4g
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Total Carbohydrates 17.2g 6%
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 9% |
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Iron 20% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.16 g |
| Energy |
959 kcal |
| Energy |
4015 kj |
| Protein |
10.44 g |
| Total lipid (fat) |
101.95 g |
| Ash |
2.28 g |
| Carbohydrate, by difference |
17.19 g |
| Fiber, total dietary |
10.7 g |
| Sugars, total |
5.55 g |
| Sucrose |
5.36 g |
| Glucose (dextrose) |
0.09 g |
| Fructose |
0.09 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Starch |
1.41 g |
| Calcium, Ca |
94 mg |
| Iron, Fe |
3.55 mg |
| Magnesium, Mg |
158 mg |
| Phosphorus, P |
265 mg |
| Potassium, K |
486 mg |
| Sodium, Na |
355 mg |
| Zinc, Zn |
1.73 mg |
| Copper, Cu |
0.764 mg |
| Manganese, Mn |
4.068 mg |
| Selenium, Se |
15.7 mcg |
| Vitamin C, total ascorbic acid |
0.9 mg |
| Thiamin |
0.951 mg |
| Riboflavin |
0.117 mg |
| Niacin |
3.047 mg |
| Pantothenic acid |
0.808 mg |
| Vitamin B-6 |
0.481 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Choline, total |
59.8 mg |
| Betaine |
0.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.76 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
16.009 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.1 g |
| 13:0 |
~ g |
| 14:0 |
0.895 g |
| 15:0 |
~ g |
| 16:0 |
7.949 g |
| 17:0 |
0.209 g |
| 18:0 |
3.055 g |
| 20:0 |
2.605 g |
| 22:0 |
0.832 g |
| 24:0 |
0.364 g |
| Fatty acids, total monounsaturated |
79.429 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
17.051 g |
| 18:1 undifferentiated |
59.465 g |
| 20:1 |
2.58 g |
| 22:1 undifferentiated |
0.318 g |
| 24:1 c |
0.015 g |
| Fatty acids, total polyunsaturated |
2.007 g |
| 18:2 undifferentiated |
1.746 g |
| 18:3 undifferentiated |
0.263 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
153 mg |
| Stigmasterol |
~ mg |
| Campesterol |
9 mg |
| Beta-sitosterol |
143 mg |
| Tryptophan |
0.088 g |
| Threonine |
0.488 g |
| Isoleucine |
0.414 g |
| Leucine |
0.793 g |
| Lysine |
0.024 g |
| Methionine |
0.031 g |
| Cystine |
0.007 g |
| Phenylalanine |
0.876 g |
| Tyrosine |
0.674 g |
| Valine |
0.478 g |
| Arginine |
1.849 g |
| Histidine |
0.257 g |
| Alanine |
0.512 g |
| Aspartic acid |
1.45 g |
| Glutamic acid |
2.99 g |
| Glycine |
0.599 g |
| Proline |
0.616 g |
| Serine |
0.553 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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