Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 11.0g
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Monounsaturated Fat 33.4g
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Total Carbohydrates 38.9g 13%
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 6% |
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Iron 43% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
3.02 g |
| Energy |
749 kcal |
| Energy |
3136 kj |
| Protein |
21.72 g |
| Total lipid (fat) |
61.62 g |
| Ash |
3.73 g |
| Carbohydrate, by difference |
38.91 g |
| Fiber, total dietary |
4.3 g |
| Sugars, total |
6.46 g |
| Sucrose |
6.24 g |
| Glucose (dextrose) |
0.1 g |
| Fructose |
0.1 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
14.1 g |
| Calcium, Ca |
55 mg |
| Iron, Fe |
7.8 mg |
| Magnesium, Mg |
352 mg |
| Phosphorus, P |
685 mg |
| Potassium, K |
815 mg |
| Sodium, Na |
397 mg |
| Zinc, Zn |
6.9 mg |
| Copper, Cu |
2.635 mg |
| Manganese, Mn |
2.152 mg |
| Selenium, Se |
26.2 mcg |
| Vitamin C, total ascorbic acid |
0.4 mg |
| Thiamin |
0.468 mg |
| Riboflavin |
0.281 mg |
| Niacin |
2.239 mg |
| Pantothenic acid |
1.135 mg |
| Vitamin B-6 |
0.417 mg |
| Folate, total |
32 mcg |
| Folic acid |
~ mcg |
| Folate, food |
32 mcg |
| Folate, DFE |
32 mcg_DFE |
| Choline, total |
78.7 mg |
| Betaine |
14.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.19 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.04 mg |
| Tocopherol, gamma |
6.97 mg |
| Tocopherol, delta |
0.48 mg |
| Vitamin K (phylloquinone) |
44.8 mcg |
| Fatty acids, total saturated |
10.937 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.021 g |
| 10:0 |
0.021 g |
| 12:0 |
0.021 g |
| 14:0 |
0.021 g |
| 15:0 |
~ g |
| 16:0 |
5.502 g |
| 17:0 |
0.066 g |
| 18:0 |
4.529 g |
| 20:0 |
0.374 g |
| 22:0 |
0.243 g |
| 24:0 |
0.142 g |
| Fatty acids, total monounsaturated |
33.441 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.192 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
33.055 g |
| 20:1 |
0.193 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
11.024 g |
| 18:2 undifferentiated |
10.937 g |
| 18:3 undifferentiated |
0.088 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.342 g |
| Threonine |
0.82 g |
| Isoleucine |
0.94 g |
| Leucine |
1.756 g |
| Lysine |
1.107 g |
| Methionine |
0.431 g |
| Cystine |
0.47 g |
| Phenylalanine |
1.134 g |
| Tyrosine |
0.605 g |
| Valine |
1.304 g |
| Arginine |
2.532 g |
| Histidine |
0.543 g |
| Alanine |
0.998 g |
| Aspartic acid |
2.14 g |
| Glutamic acid |
5.373 g |
| Glycine |
1.117 g |
| Proline |
0.969 g |
| Serine |
1.286 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
30 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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