Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 21.2g
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Monounsaturated Fat 54.6g
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Total Carbohydrates 27.8g 9%
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 46% |
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Iron 32% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
4.4 g |
| Energy |
953 kcal |
| Energy |
3989 kj |
| Protein |
33.33 g |
| Total lipid (fat) |
86.62 g |
| Ash |
4.91 g |
| Carbohydrate, by difference |
27.76 g |
| Fiber, total dietary |
16.5 g |
| Sugars, total |
7.14 g |
| Sucrose |
6.88 g |
| Glucose (dextrose) |
0.06 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
0.22 g |
| Starch |
0.88 g |
| Calcium, Ca |
457 mg |
| Iron, Fe |
5.78 mg |
| Magnesium, Mg |
430 mg |
| Phosphorus, P |
732 mg |
| Potassium, K |
1097 mg |
| Sodium, Na |
532 mg |
| Zinc, Zn |
4.82 mg |
| Copper, Cu |
1.499 mg |
| Manganese, Mn |
3.862 mg |
| Selenium, Se |
4.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.144 mg |
| Riboflavin |
1.226 mg |
| Niacin |
5.754 mg |
| Pantothenic acid |
0.36 mg |
| Vitamin B-6 |
0.185 mg |
| Folate, total |
42 mcg |
| Folic acid |
~ mcg |
| Folate, food |
42 mcg |
| Folate, DFE |
42 mcg_DFE |
| Choline, total |
81.8 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
2 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
40.77 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.66 mg |
| Tocopherol, gamma |
1.38 mg |
| Tocopherol, delta |
0.22 mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
6.607 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
5.186 g |
| 17:0 |
~ g |
| 18:0 |
1.421 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
54.625 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.338 g |
| 18:1 undifferentiated |
54.287 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
21.225 g |
| 18:2 undifferentiated |
21.225 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
204 mg |
| Stigmasterol |
5 mg |
| Campesterol |
14 mg |
| Beta-sitosterol |
185 mg |
| Tryptophan |
0.301 g |
| Threonine |
1.063 g |
| Isoleucine |
1.085 g |
| Leucine |
2.303 g |
| Lysine |
0.942 g |
| Methionine |
0.295 g |
| Cystine |
0.443 g |
| Phenylalanine |
1.799 g |
| Tyrosine |
0.831 g |
| Valine |
1.253 g |
| Arginine |
3.867 g |
| Histidine |
0.929 g |
| Alanine |
1.568 g |
| Aspartic acid |
4.285 g |
| Glutamic acid |
8.109 g |
| Glycine |
2.302 g |
| Proline |
1.518 g |
| Serine |
1.576 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
2 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
2 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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