Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 17.5g
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Monounsaturated Fat 46.4g
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Total Carbohydrates 26.6g 9%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 37% |
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Iron 35% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
3.59 g |
| Energy |
824 kcal |
| Energy |
3449 kj |
| Protein |
30.48 g |
| Total lipid (fat) |
72.91 g |
| Ash |
4.42 g |
| Carbohydrate, by difference |
26.62 g |
| Fiber, total dietary |
16.3 g |
| Sugars, total |
6.76 g |
| Sucrose |
6.51 g |
| Glucose (dextrose) |
0.06 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
0.19 g |
| Starch |
0.98 g |
| Calcium, Ca |
367 mg |
| Iron, Fe |
6.22 mg |
| Magnesium, Mg |
395 mg |
| Phosphorus, P |
675 mg |
| Potassium, K |
1029 mg |
| Sodium, Na |
468 mg |
| Zinc, Zn |
4.89 mg |
| Copper, Cu |
1.615 mg |
| Manganese, Mn |
3.616 mg |
| Selenium, Se |
3.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.102 mg |
| Riboflavin |
1.185 mg |
| Niacin |
5.313 mg |
| Pantothenic acid |
0.316 mg |
| Vitamin B-6 |
0.174 mg |
| Folate, total |
46 mcg |
| Folic acid |
~ mcg |
| Folate, food |
46 mcg |
| Folate, DFE |
46 mcg_DFE |
| Choline, total |
71.9 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
35.88 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.61 mg |
| Tocopherol, gamma |
1.2 mg |
| Tocopherol, delta |
0.19 mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
5.585 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
4.6 g |
| 17:0 |
~ g |
| 18:0 |
0.985 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
46.448 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.348 g |
| 18:1 undifferentiated |
46.1 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
17.456 g |
| 18:2 undifferentiated |
17.456 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
163 mg |
| Stigmasterol |
6 mg |
| Campesterol |
4 mg |
| Beta-sitosterol |
152 mg |
| Tryptophan |
0.275 g |
| Threonine |
0.972 g |
| Isoleucine |
0.991 g |
| Leucine |
2.107 g |
| Lysine |
0.861 g |
| Methionine |
0.27 g |
| Cystine |
0.404 g |
| Phenylalanine |
1.646 g |
| Tyrosine |
0.76 g |
| Valine |
1.147 g |
| Arginine |
3.536 g |
| Histidine |
0.849 g |
| Alanine |
1.435 g |
| Aspartic acid |
3.918 g |
| Glutamic acid |
7.415 g |
| Glycine |
2.105 g |
| Proline |
1.388 g |
| Serine |
1.441 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
1 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
1 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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