Calories in Sunflower Seed Kernels, Toasted

With Salt Added

Serving Size

Amount Per Serving

Calories

829

Calories from Fat

685

% Daily Value^*

Total Fat

76.1g

117%

Saturated Fat

8.0g

40%

Polyunsaturated Fat

50.3g

Monounsaturated Fat

14.5g

Cholesterol

0mg

Sodium

821mg

34%

Total Carbohydrates

27.6g

Dietary Fiber

15.4g

62%

Protein

23.1g

Vitamin A 0%	•	Vitamin C 3%
Calcium 8%	•	Iron 51%

Detailed Nutrition Facts
Water	1.34 g
Energy	829 kcal
Energy	3471 kj
Protein	23.06 g
Total lipid (fat)	76.11 g
Ash	5.9 g
Carbohydrate, by difference	27.59 g
Fiber, total dietary	15.4 g
Calcium, Ca	76 mg
Iron, Fe	9.13 mg
Magnesium, Mg	173 mg
Phosphorus, P	1552 mg
Potassium, K	658 mg
Sodium, Na	821 mg
Zinc, Zn	7.1 mg
Copper, Cu	2.458 mg
Manganese, Mn	2.833 mg
Selenium, Se	83.3 mcg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.436 mg
Riboflavin	0.382 mg
Niacin	5.625 mg
Pantothenic acid	9.455 mg
Vitamin B-6	1.079 mg
Folate, total	319 mcg
Folic acid	~ mcg
Folate, food	319 mcg
Folate, DFE	319 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	7.977 g
14:0	0.078 g
16:0	4.291 g
18:0	3.379 g
Fatty acids, total monounsaturated	14.527 g
16:1 undifferentiated	0.075 g
18:1 undifferentiated	14.365 g
20:1	0.074 g
Fatty acids, total polyunsaturated	50.259 g
18:2 undifferentiated	50.103 g
18:3 undifferentiated	0.106 g
Cholesterol	~ mg
Tryptophan	0.352 g
Threonine	0.941 g
Isoleucine	1.154 g
Leucine	1.68 g
Lysine	0.949 g
Methionine	0.501 g
Cystine	0.457 g
Phenylalanine	1.183 g
Tyrosine	0.674 g
Valine	1.332 g
Arginine	2.433 g
Histidine	0.639 g
Alanine	1.131 g
Aspartic acid	2.476 g
Glutamic acid	5.649 g
Glycine	1.479 g
Proline	1.197 g
Serine	1.088 g