Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 42.1g
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Monounsaturated Fat 12.2g
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Total Carbohydrates 30.8g 10%
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| Vitamin A 0% |
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Vitamin C 3% |
| Calcium 9% |
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Iron 27% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1.54 g |
| Energy |
745 kcal |
| Energy |
3117 kj |
| Protein |
24.74 g |
| Total lipid (fat) |
63.74 g |
| Ash |
7.17 g |
| Carbohydrate, by difference |
30.81 g |
| Fiber, total dietary |
11.5 g |
| Sugars, total |
3.49 g |
| Sucrose |
3.46 g |
| Glucose (dextrose) |
0.04 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
90 mg |
| Iron, Fe |
4.86 mg |
| Magnesium, Mg |
165 mg |
| Phosphorus, P |
1478 mg |
| Potassium, K |
1088 mg |
| Sodium, Na |
525 mg |
| Zinc, Zn |
6.77 mg |
| Copper, Cu |
2.342 mg |
| Manganese, Mn |
2.701 mg |
| Selenium, Se |
101.5 mcg |
| Vitamin C, total ascorbic acid |
1.8 mg |
| Thiamin |
0.136 mg |
| Riboflavin |
0.315 mg |
| Niacin |
9.014 mg |
| Pantothenic acid |
9.014 mg |
| Vitamin B-6 |
1.029 mg |
| Folate, total |
303 mcg |
| Folic acid |
~ mcg |
| Folate, food |
303 mcg |
| Folate, DFE |
303 mcg_DFE |
| Choline, total |
70.5 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
12 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
33.41 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
1.52 mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
0.31 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
| Fatty acids, total saturated |
6.68 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.065 g |
| 16:0 |
3.594 g |
| 18:0 |
2.831 g |
| Fatty acids, total monounsaturated |
12.166 g |
| 16:1 undifferentiated |
0.063 g |
| 18:1 undifferentiated |
12.031 g |
| 20:1 |
0.061 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
42.092 g |
| 18:2 undifferentiated |
41.961 g |
| 18:3 undifferentiated |
0.088 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.378 g |
| Threonine |
1.009 g |
| Isoleucine |
1.238 g |
| Leucine |
1.802 g |
| Lysine |
1.018 g |
| Methionine |
0.538 g |
| Cystine |
0.49 g |
| Phenylalanine |
1.27 g |
| Tyrosine |
0.723 g |
| Valine |
1.428 g |
| Arginine |
2.61 g |
| Histidine |
0.686 g |
| Alanine |
1.213 g |
| Aspartic acid |
2.657 g |
| Glutamic acid |
6.061 g |
| Glycine |
1.587 g |
| Proline |
1.284 g |
| Serine |
1.167 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
6 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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