Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
Polyunsaturated Fat 26.9g
|
Monounsaturated Fat 23.2g
|
|
|
|
|
Total Carbohydrates 33.3g 11%
|
|
|
|
|
|
|
|
| Vitamin A 2% |
• |
Vitamin C 0% |
| Calcium 17% |
• |
Iron 55% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
6.4 g |
| Energy |
726 kcal |
| Energy |
3036 kj |
| Protein |
21.71 g |
| Total lipid (fat) |
61.44 g |
| Ash |
5.12 g |
| Carbohydrate, by difference |
33.33 g |
| Fiber, total dietary |
21.6 g |
| Sugars, total |
0.61 g |
| Calcium, Ca |
168 mg |
| Iron, Fe |
9.96 mg |
| Magnesium, Mg |
443 mg |
| Phosphorus, P |
991 mg |
| Potassium, K |
520 mg |
| Sodium, Na |
753 mg |
| Zinc, Zn |
13.09 mg |
| Copper, Cu |
1.865 mg |
| Manganese, Mn |
1.827 mg |
| Selenium, Se |
2.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.542 mg |
| Riboflavin |
0.596 mg |
| Niacin |
6.961 mg |
| Pantothenic acid |
0.87 mg |
| Vitamin B-6 |
0.187 mg |
| Folate, total |
123 mcg |
| Folic acid |
~ mcg |
| Folate, food |
123 mcg |
| Folate, DFE |
123 mcg_DFE |
| Choline, total |
32.8 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
84 IU |
| Vitamin A, RAE |
4 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
8.604 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.154 g |
| 16:0 |
5.494 g |
| 18:0 |
2.584 g |
| Fatty acids, total monounsaturated |
23.203 g |
| 16:1 undifferentiated |
0.184 g |
| 18:1 undifferentiated |
22.908 g |
| 20:1 |
0.086 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
26.93 g |
| 18:2 undifferentiated |
26.437 g |
| 18:3 undifferentiated |
0.465 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.475 g |
| Threonine |
0.901 g |
| Isoleucine |
0.934 g |
| Leucine |
1.663 g |
| Lysine |
0.696 g |
| Methionine |
0.717 g |
| Cystine |
0.438 g |
| Phenylalanine |
1.151 g |
| Tyrosine |
0.909 g |
| Valine |
1.212 g |
| Arginine |
3.219 g |
| Histidine |
0.639 g |
| Alanine |
1.134 g |
| Aspartic acid |
2.015 g |
| Glutamic acid |
4.841 g |
| Glycine |
1.487 g |
| Proline |
0.991 g |
| Serine |
1.184 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
51 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
