Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 43.6g
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Monounsaturated Fat 29.7g
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Total Carbohydrates 30.5g 10%
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| Vitamin A 17% |
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Vitamin C 7% |
| Calcium 10% |
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Iron 188% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
16.12 g |
| Energy |
1185 kcal |
| Energy |
4958 kj |
| Protein |
74.84 g |
| Total lipid (fat) |
95.64 g |
| Ash |
9.92 g |
| Carbohydrate, by difference |
30.49 g |
| Fiber, total dietary |
8.9 g |
| Sugars, total |
5.22 g |
| Calcium, Ca |
98 mg |
| Iron, Fe |
33.91 mg |
| Magnesium, Mg |
1212 mg |
| Phosphorus, P |
2660 mg |
| Potassium, K |
1830 mg |
| Sodium, Na |
1305 mg |
| Zinc, Zn |
16.89 mg |
| Copper, Cu |
3.142 mg |
| Manganese, Mn |
6.846 mg |
| Selenium, Se |
12.7 mcg |
| Vitamin C, total ascorbic acid |
4.1 mg |
| Thiamin |
0.477 mg |
| Riboflavin |
0.724 mg |
| Niacin |
3.954 mg |
| Pantothenic acid |
0.77 mg |
| Vitamin B-6 |
0.204 mg |
| Folate, total |
129 mcg |
| Folic acid |
~ mcg |
| Folate, food |
129 mcg |
| Folate, DFE |
129 mcg_DFE |
| Choline, total |
143 mg |
| Betaine |
3.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
863 IU |
| Vitamin A, RAE |
43 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
~ mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
107.1 mcg |
| Fatty acids, total saturated |
18.092 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.091 g |
| 14:0 |
0.109 g |
| 16:0 |
11.704 g |
| 18:0 |
5.863 g |
| Fatty acids, total monounsaturated |
29.737 g |
| 16:1 undifferentiated |
0.207 g |
| 18:1 undifferentiated |
29.503 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
43.598 g |
| 18:2 undifferentiated |
43.175 g |
| 18:3 undifferentiated |
0.377 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
1.312 g |
| Threonine |
2.754 g |
| Isoleucine |
3.854 g |
| Leucine |
6.34 g |
| Lysine |
5.591 g |
| Methionine |
1.68 g |
| Cystine |
0.917 g |
| Phenylalanine |
3.727 g |
| Tyrosine |
3.105 g |
| Valine |
6.015 g |
| Arginine |
12.299 g |
| Histidine |
2.075 g |
| Alanine |
3.53 g |
| Aspartic acid |
7.555 g |
| Glutamic acid |
13.159 g |
| Glycine |
5.478 g |
| Proline |
3.051 g |
| Serine |
3.503 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
518 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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