Food Details
| Nutrition Facts |
Serving Size
Standardized to 100g |
Amount Per Serving |
|
Calories 290 Calories from Fat 117 |
% Daily Value* |
|
Total Fat
13.0g 20%
|
|
Saturated Fat
4.0g 20%
|
|
Cholesterol
10mg 3%
|
|
Sodium
1040mg 43%
|
|
Total Carbohydrates
31.0g 10%
|
|
Dietary Fiber
10.0g 40%
|
|
Protein
12.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)