Calories in Bearded Wheat (Spelt)
Manufactured by Lima
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Serving Size
Standardized to 100g |
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Amount Per Serving |
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Total Carbohydrates 60.5g 20%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 23% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
314 kcal |
| Protein |
12.2 g |
| Total lipid (fat) |
2.6 g |
| Carbohydrate, by difference |
60.5 g |
| Fiber, total dietary |
8.8 g |
| Calcium, Ca |
22 mg |
| Iron, Fe |
4.2 mg |
| Magnesium, Mg |
130 mg |
| Potassium, K |
447 mg |
| Sodium, Na |
3 mg |
| Fatty acids, total saturated |
0.4 g |
| Fatty acids, total monounsaturated |
0.6 g |
| Fatty acids, total polyunsaturated |
1.5 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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