Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 38.2g
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Monounsaturated Fat 35.9g
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Total Carbohydrates 17.6g 6%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 9% |
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Iron 53% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
5.63 g |
| Energy |
947 kcal |
| Energy |
3960 kj |
| Protein |
30.68 g |
| Total lipid (fat) |
91.82 g |
| Ash |
4.29 g |
| Carbohydrate, by difference |
17.6 g |
| Fiber, total dietary |
17.4 g |
| Sugars, total |
0.72 g |
| Sucrose |
0.51 g |
| Glucose (dextrose) |
0.17 g |
| Fructose |
0.11 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
90 mg |
| Iron, Fe |
9.54 mg |
| Magnesium, Mg |
518 mg |
| Phosphorus, P |
1001 mg |
| Potassium, K |
555 mg |
| Sodium, Na |
71 mg |
| Zinc, Zn |
10.1 mg |
| Copper, Cu |
2.1 mg |
| Manganese, Mn |
2.16 mg |
| Selenium, Se |
146.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.049 mg |
| Riboflavin |
0.135 mg |
| Niacin |
8.7 mg |
| Pantothenic acid |
0.435 mg |
| Vitamin B-6 |
0.6 mg |
| Folate, total |
173 mcg |
| Folic acid |
~ mcg |
| Folate, food |
173 mcg |
| Folate, DFE |
173 mcg_DFE |
| Choline, total |
38.4 mg |
| Betaine |
0.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
99 IU |
| Vitamin A, RAE |
5 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
2.52 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
13.583 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
7.909 g |
| 18:0 |
4.967 g |
| 20:0 |
0.521 g |
| 22:0 |
0.106 g |
| 24:0 |
0.08 g |
| Fatty acids, total monounsaturated |
35.886 g |
| 16:1 undifferentiated |
0.158 g |
| 18:1 undifferentiated |
35.393 g |
| 18:1 t |
~ g |
| 20:1 |
0.186 g |
| 22:1 undifferentiated |
0.098 g |
| 24:1 c |
0.053 g |
| Fatty acids, total polyunsaturated |
38.237 g |
| 18:2 undifferentiated |
37.841 g |
| 18:3 undifferentiated |
0.395 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Fatty acids, total trans-monoenoic |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.495 g |
| Threonine |
1.095 g |
| Isoleucine |
1.125 g |
| Leucine |
2.25 g |
| Lysine |
0.975 g |
| Methionine |
1.32 g |
| Cystine |
0.66 g |
| Phenylalanine |
1.41 g |
| Tyrosine |
1.185 g |
| Valine |
1.47 g |
| Arginine |
4.875 g |
| Histidine |
0.825 g |
| Alanine |
1.485 g |
| Aspartic acid |
3.105 g |
| Glutamic acid |
6.9 g |
| Glycine |
1.635 g |
| Proline |
1.56 g |
| Serine |
1.8 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
60 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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