Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
Polyunsaturated Fat 31.0g
|
Monounsaturated Fat 95.9g
|
|
|
|
|
Total Carbohydrates 53.0g 18%
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 3% |
| Calcium 68% |
• |
Iron 51% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
2.5 g |
| Energy |
1583 kcal |
| Energy |
6620 kj |
| Protein |
37.7 g |
| Total lipid (fat) |
147.75 g |
| Ash |
9 g |
| Carbohydrate, by difference |
53.05 g |
| Fiber, total dietary |
9.3 g |
| Calcium, Ca |
675 mg |
| Iron, Fe |
9.25 mg |
| Magnesium, Mg |
758 mg |
| Phosphorus, P |
1308 mg |
| Potassium, K |
1895 mg |
| Sodium, Na |
28 mg |
| Zinc, Zn |
7.63 mg |
| Copper, Cu |
2.25 mg |
| Manganese, Mn |
5.885 mg |
| Vitamin C, total ascorbic acid |
1.8 mg |
| Thiamin |
0.333 mg |
| Riboflavin |
1.528 mg |
| Niacin |
7.188 mg |
| Pantothenic acid |
0.648 mg |
| Vitamin B-6 |
0.19 mg |
| Folate, total |
163 mcg |
| Folic acid |
~ mcg |
| Folate, food |
163 mcg |
| Folate, DFE |
163 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
14.005 g |
| 12:0 |
0.013 g |
| 14:0 |
0.843 g |
| 16:0 |
9.778 g |
| 18:0 |
2.89 g |
| Fatty acids, total monounsaturated |
95.935 g |
| 16:1 undifferentiated |
0.86 g |
| 18:1 undifferentiated |
94.163 g |
| 20:1 |
0.14 g |
| Fatty acids, total polyunsaturated |
31.005 g |
| 18:2 undifferentiated |
29.698 g |
| 18:3 undifferentiated |
1.058 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.678 g |
| Threonine |
1.398 g |
| Isoleucine |
1.638 g |
| Leucine |
2.935 g |
| Lysine |
1.26 g |
| Methionine |
0.43 g |
| Cystine |
0.678 g |
| Phenylalanine |
2.105 g |
| Tyrosine |
1.333 g |
| Valine |
1.945 g |
| Arginine |
4.718 g |
| Histidine |
1.055 g |
| Alanine |
1.783 g |
| Aspartic acid |
4.44 g |
| Glutamic acid |
11.218 g |
| Glycine |
2.338 g |
| Proline |
2.373 g |
| Serine |
1.703 g |
| Alcohol, ethyl |
~ g |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
