Calories in Pumpkin And Squash Seeds, Whole, Roasted

Without Salt

Serving Size

Amount Per Serving

Calories

285

Calories from Fat

112

% Daily Value^*

Total Fat

12.4g

19%

Saturated Fat

2.3g

12%

Polyunsaturated Fat

5.7g

Monounsaturated Fat

3.9g

Cholesterol

0mg

Sodium

12mg

Total Carbohydrates

34.4g

11%

Protein

11.9g

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 12%

Detailed Nutrition Facts
Water	2.88 g
Energy	285 kcal
Energy	1194 kj
Protein	11.87 g
Total lipid (fat)	12.42 g
Ash	2.43 g
Carbohydrate, by difference	34.4 g
Calcium, Ca	35 mg
Iron, Fe	2.12 mg
Magnesium, Mg	168 mg
Phosphorus, P	59 mg
Potassium, K	588 mg
Sodium, Na	12 mg
Zinc, Zn	6.59 mg
Copper, Cu	0.442 mg
Manganese, Mn	0.317 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.022 mg
Riboflavin	0.033 mg
Niacin	0.183 mg
Pantothenic acid	0.036 mg
Vitamin B-6	0.024 mg
Folate, total	6 mcg
Folic acid	~ mcg
Folate, food	6 mcg
Folate, DFE	6 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	40 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	2.349 g
12:0	0.012 g
14:0	0.014 g
16:0	1.519 g
18:0	0.761 g
Fatty acids, total monounsaturated	3.86 g
16:1 undifferentiated	0.027 g
18:1 undifferentiated	3.83 g
Fatty acids, total polyunsaturated	5.66 g
18:2 undifferentiated	5.606 g
18:3 undifferentiated	0.049 g
Cholesterol	~ mg
Tryptophan	0.209 g
Threonine	0.437 g
Isoleucine	0.612 g
Leucine	1.006 g
Lysine	0.887 g
Methionine	0.267 g
Cystine	0.146 g
Phenylalanine	0.591 g
Tyrosine	0.493 g
Valine	0.954 g
Arginine	1.951 g
Histidine	0.33 g
Alanine	0.56 g
Aspartic acid	1.199 g
Glutamic acid	2.088 g
Glycine	0.869 g
Proline	0.484 g
Serine	0.556 g