Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 56.6g
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Monounsaturated Fat 10.7g
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Total Carbohydrates 16.5g 5%
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| Vitamin A 0% |
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Vitamin C 3% |
| Calcium 12% |
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Iron 19% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
4.88 g |
| Energy |
785 kcal |
| Energy |
3286 kj |
| Protein |
18.28 g |
| Total lipid (fat) |
78.25 g |
| Ash |
2.14 g |
| Carbohydrate, by difference |
16.45 g |
| Fiber, total dietary |
8 g |
| Sugars, total |
3.13 g |
| Sucrose |
2.92 g |
| Glucose (dextrose) |
0.1 g |
| Fructose |
0.11 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Starch |
0.07 g |
| Calcium, Ca |
118 mg |
| Iron, Fe |
3.49 mg |
| Magnesium, Mg |
190 mg |
| Phosphorus, P |
415 mg |
| Potassium, K |
529 mg |
| Sodium, Na |
2 mg |
| Zinc, Zn |
3.71 mg |
| Copper, Cu |
1.903 mg |
| Manganese, Mn |
4.097 mg |
| Selenium, Se |
5.9 mcg |
| Vitamin C, total ascorbic acid |
1.6 mg |
| Thiamin |
0.409 mg |
| Riboflavin |
0.18 mg |
| Niacin |
1.35 mg |
| Pantothenic acid |
0.684 mg |
| Vitamin B-6 |
0.644 mg |
| Folate, total |
118 mcg |
| Folic acid |
~ mcg |
| Folate, food |
118 mcg |
| Folate, DFE |
118 mcg_DFE |
| Choline, total |
47 mg |
| Betaine |
0.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
24 IU |
| Vitamin A, RAE |
1 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.84 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.18 mg |
| Tocopherol, gamma |
25 mg |
| Tocopherol, delta |
2.27 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
| Fatty acids, total saturated |
7.351 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
5.285 g |
| 17:0 |
~ g |
| 18:0 |
1.991 g |
| 20:0 |
0.076 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
10.72 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
10.559 g |
| 20:1 |
0.161 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
56.609 g |
| 18:2 undifferentiated |
45.712 g |
| 18:3 undifferentiated |
10.896 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
86 mg |
| Stigmasterol |
1 mg |
| Campesterol |
8 mg |
| Beta-sitosterol |
77 mg |
| Tryptophan |
0.204 g |
| Threonine |
0.715 g |
| Isoleucine |
0.75 g |
| Leucine |
1.404 g |
| Lysine |
0.509 g |
| Methionine |
0.283 g |
| Cystine |
0.25 g |
| Phenylalanine |
0.853 g |
| Tyrosine |
0.487 g |
| Valine |
0.904 g |
| Arginine |
2.734 g |
| Histidine |
0.469 g |
| Alanine |
0.835 g |
| Aspartic acid |
2.195 g |
| Glutamic acid |
3.379 g |
| Glycine |
0.979 g |
| Proline |
0.847 g |
| Serine |
1.121 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
14 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
11 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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