Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 43.8g
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Monounsaturated Fat 18.8g
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Total Carbohydrates 12.4g 4%
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| Vitamin A 1% |
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Vitamin C 4% |
| Calcium 8% |
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Iron 22% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
5.7 g |
| Energy |
773 kcal |
| Energy |
3230 kj |
| Protein |
30.08 g |
| Total lipid (fat) |
73.75 g |
| Ash |
3.09 g |
| Carbohydrate, by difference |
12.39 g |
| Fiber, total dietary |
8.5 g |
| Sugars, total |
1.38 g |
| Sucrose |
1.25 g |
| Glucose (dextrose) |
0.06 g |
| Fructose |
0.06 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Starch |
0.3 g |
| Calcium, Ca |
76 mg |
| Iron, Fe |
3.9 mg |
| Magnesium, Mg |
251 mg |
| Phosphorus, P |
641 mg |
| Potassium, K |
654 mg |
| Sodium, Na |
3 mg |
| Zinc, Zn |
4.21 mg |
| Copper, Cu |
1.7 mg |
| Manganese, Mn |
4.87 mg |
| Selenium, Se |
21.3 mcg |
| Vitamin C, total ascorbic acid |
2.1 mg |
| Thiamin |
0.071 mg |
| Riboflavin |
0.163 mg |
| Niacin |
0.588 mg |
| Pantothenic acid |
2.075 mg |
| Vitamin B-6 |
0.729 mg |
| Folate, total |
39 mcg |
| Folic acid |
~ mcg |
| Folate, food |
39 mcg |
| Folate, DFE |
39 mcg_DFE |
| Choline, total |
40.1 mg |
| Betaine |
0.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
50 IU |
| Vitamin A, RAE |
3 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
2.25 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
35.6 mg |
| Tocopherol, delta |
1.8 mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
| Fatty acids, total saturated |
4.21 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
2.404 g |
| 17:0 |
~ g |
| 18:0 |
1.806 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
18.755 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.079 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
18.166 g |
| 20:1 |
0.51 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
43.846 g |
| 18:2 undifferentiated |
41.34 g |
| 18:3 undifferentiated |
2.508 g |
| 18:3 n-3 c,c,c |
2.508 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
135 mg |
| Stigmasterol |
~ mg |
| Campesterol |
6 mg |
| Beta-sitosterol |
129 mg |
| Tryptophan |
0.398 g |
| Threonine |
0.901 g |
| Isoleucine |
1.208 g |
| Leucine |
2.105 g |
| Lysine |
0.891 g |
| Methionine |
0.584 g |
| Cystine |
0.578 g |
| Phenylalanine |
1.368 g |
| Tyrosine |
0.925 g |
| Valine |
1.589 g |
| Arginine |
4.523 g |
| Histidine |
0.84 g |
| Alanine |
1.31 g |
| Aspartic acid |
3.041 g |
| Glutamic acid |
6.44 g |
| Glycine |
1.486 g |
| Proline |
1.158 g |
| Serine |
1.531 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
30 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
11 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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