Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 17.8g
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Monounsaturated Fat 31.0g
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Total Carbohydrates 35.4g 12%
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| Vitamin A 7% |
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Vitamin C 5% |
| Calcium 14% |
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Iron 30% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.55 g |
| Energy |
731 kcal |
| Energy |
3060 kj |
| Protein |
27.33 g |
| Total lipid (fat) |
58.84 g |
| Ash |
3.9 g |
| Carbohydrate, by difference |
35.39 g |
| Fiber, total dietary |
13.2 g |
| Sugars, total |
10 g |
| Sucrose |
9.29 g |
| Glucose (dextrose) |
0.29 g |
| Fructose |
0.17 g |
| Lactose |
~ g |
| Maltose |
0.24 g |
| Starch |
1.77 g |
| Calcium, Ca |
141 mg |
| Iron, Fe |
5.38 mg |
| Magnesium, Mg |
154 mg |
| Phosphorus, P |
621 mg |
| Potassium, K |
1334 mg |
| Sodium, Na |
13 mg |
| Zinc, Zn |
2.94 mg |
| Copper, Cu |
1.696 mg |
| Manganese, Mn |
1.632 mg |
| Selenium, Se |
11.9 mcg |
| Vitamin C, total ascorbic acid |
2.9 mg |
| Thiamin |
1.075 mg |
| Riboflavin |
0.202 mg |
| Niacin |
1.824 mg |
| Pantothenic acid |
0.657 mg |
| Vitamin B-6 |
1.631 mg |
| Folate, total |
64 mcg |
| Folic acid |
~ mcg |
| Folate, food |
64 mcg |
| Folate, DFE |
64 mcg_DFE |
| Choline, total |
91.4 mg |
| Betaine |
1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
335 IU |
| Vitamin A, RAE |
17 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
2.47 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.18 mg |
| Tocopherol, gamma |
28.74 mg |
| Tocopherol, delta |
0.93 mg |
| Vitamin K (phylloquinone) |
16.9 mcg |
| Fatty acids, total saturated |
7.11 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
6.33 g |
| 17:0 |
~ g |
| 18:0 |
0.658 g |
| 20:0 |
0.07 g |
| 22:0 |
0.052 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
30.996 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.585 g |
| 18:1 undifferentiated |
30.186 g |
| 20:1 |
0.225 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
17.791 g |
| 18:2 undifferentiated |
17.454 g |
| 18:3 undifferentiated |
0.335 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
274 mg |
| Stigmasterol |
5 mg |
| Campesterol |
13 mg |
| Beta-sitosterol |
255 mg |
| Tryptophan |
0.364 g |
| Threonine |
0.895 g |
| Isoleucine |
1.197 g |
| Leucine |
2.068 g |
| Lysine |
1.531 g |
| Methionine |
0.449 g |
| Cystine |
0.475 g |
| Phenylalanine |
1.413 g |
| Tyrosine |
0.553 g |
| Valine |
1.649 g |
| Arginine |
2.698 g |
| Histidine |
0.675 g |
| Alanine |
1.225 g |
| Aspartic acid |
2.417 g |
| Glutamic acid |
5.082 g |
| Glycine |
1.268 g |
| Proline |
1.08 g |
| Serine |
1.631 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
201 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
1542 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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