Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 17.2g
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Monounsaturated Fat 29.8g
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Total Carbohydrates 35.8g 12%
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| Vitamin A 14% |
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Vitamin C 11% |
| Calcium 14% |
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Iron 30% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
5.08 g |
| Energy |
713 kcal |
| Energy |
2985 kj |
| Protein |
26.38 g |
| Total lipid (fat) |
56.88 g |
| Ash |
3.87 g |
| Carbohydrate, by difference |
35.8 g |
| Fiber, total dietary |
13.2 g |
| Sugars, total |
9.78 g |
| Sucrose |
8.96 g |
| Glucose (dextrose) |
0.35 g |
| Fructose |
0.22 g |
| Lactose |
~ g |
| Maltose |
0.26 g |
| Starch |
2.14 g |
| Calcium, Ca |
137 mg |
| Iron, Fe |
5.31 mg |
| Magnesium, Mg |
155 mg |
| Phosphorus, P |
627 mg |
| Potassium, K |
1312 mg |
| Sodium, Na |
1 mg |
| Zinc, Zn |
2.82 mg |
| Copper, Cu |
1.664 mg |
| Manganese, Mn |
1.536 mg |
| Selenium, Se |
9 mcg |
| Vitamin C, total ascorbic acid |
6.4 mg |
| Thiamin |
1.114 mg |
| Riboflavin |
0.205 mg |
| Niacin |
1.664 mg |
| Pantothenic acid |
0.666 mg |
| Vitamin B-6 |
2.176 mg |
| Folate, total |
65 mcg |
| Folic acid |
~ mcg |
| Folate, food |
65 mcg |
| Folate, DFE |
65 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
708 IU |
| Vitamin A, RAE |
36 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
2.94 mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
28.93 mg |
| Tocopherol, delta |
1.02 mg |
| Fatty acids, total saturated |
6.963 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
6.258 g |
| 17:0 |
~ g |
| 18:0 |
0.596 g |
| 20:0 |
0.055 g |
| 22:0 |
0.055 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
29.848 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.593 g |
| 18:1 undifferentiated |
29.038 g |
| 20:1 |
0.218 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
17.222 g |
| 18:2 undifferentiated |
16.897 g |
| 18:3 undifferentiated |
0.325 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
274 mg |
| Stigmasterol |
6 mg |
| Campesterol |
13 mg |
| Beta-sitosterol |
253 mg |
| Tryptophan |
0.349 g |
| Threonine |
0.861 g |
| Isoleucine |
1.152 g |
| Leucine |
1.989 g |
| Lysine |
1.473 g |
| Methionine |
0.433 g |
| Cystine |
0.457 g |
| Phenylalanine |
1.359 g |
| Tyrosine |
0.531 g |
| Valine |
1.586 g |
| Arginine |
2.596 g |
| Histidine |
0.649 g |
| Alanine |
1.179 g |
| Aspartic acid |
2.326 g |
| Glutamic acid |
4.888 g |
| Glycine |
1.22 g |
| Proline |
1.039 g |
| Serine |
1.568 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
425 mcg |
| Carotene, alpha |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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