Calories in Pine Nuts, Pinyon, Dried

Serving Size

Amount Per Serving

Calories

178

Calories from Fat

155

% Daily Value^*

Total Fat

17.3g

27%

Saturated Fat

2.7g

13%

Polyunsaturated Fat

7.3g

Monounsaturated Fat

6.5g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrates

5.5g

Dietary Fiber

3.0g

12%

Protein

3.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 5%

Detailed Nutrition Facts
Water	1.67 g
Energy	178 kcal
Energy	745 kj
Protein	3.27 g
Total lipid (fat)	17.26 g
Ash	0.64 g
Carbohydrate, by difference	5.46 g
Fiber, total dietary	3 g
Calcium, Ca	2 mg
Iron, Fe	0.87 mg
Magnesium, Mg	66 mg
Phosphorus, P	10 mg
Potassium, K	178 mg
Sodium, Na	20 mg
Zinc, Zn	1.21 mg
Copper, Cu	0.293 mg
Manganese, Mn	1.226 mg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.352 mg
Riboflavin	0.063 mg
Niacin	1.237 mg
Pantothenic acid	0.059 mg
Vitamin B-6	0.031 mg
Folate, total	16 mcg
Folic acid	~ mcg
Folate, food	16 mcg
Folate, DFE	16 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	8 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	2.654 g
16:0	1.25 g
18:0	0.569 g
Fatty acids, total monounsaturated	6.493 g
16:1 undifferentiated	0.071 g
18:1 undifferentiated	6.092 g
20:1	0.329 g
Fatty acids, total polyunsaturated	7.264 g
18:2 undifferentiated	7.042 g
18:3 undifferentiated	0.223 g
Cholesterol	~ mg
Tryptophan	0.041 g
Threonine	0.104 g
Isoleucine	0.127 g
Leucine	0.236 g
Lysine	0.123 g
Methionine	0.059 g
Cystine	0.059 g
Phenylalanine	0.125 g
Tyrosine	0.12 g
Valine	0.169 g
Arginine	0.637 g
Histidine	0.078 g
Alanine	0.171 g
Aspartic acid	0.298 g
Glutamic acid	0.557 g
Glycine	0.167 g
Proline	0.176 g
Serine	0.139 g