Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 25.9g
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Monounsaturated Fat 45.1g
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Total Carbohydrates 14.3g 5%
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| Vitamin A 2% |
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Vitamin C 1% |
| Calcium 7% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1.24 g |
| Energy |
787 kcal |
| Energy |
3289 kj |
| Protein |
10.12 g |
| Total lipid (fat) |
82.75 g |
| Ash |
1.56 g |
| Carbohydrate, by difference |
14.31 g |
| Fiber, total dietary |
10.5 g |
| Sugars, total |
4.37 g |
| Sucrose |
4.29 g |
| Glucose (dextrose) |
0.04 g |
| Fructose |
0.04 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Starch |
0.31 g |
| Calcium, Ca |
74 mg |
| Iron, Fe |
2.72 mg |
| Magnesium, Mg |
133 mg |
| Phosphorus, P |
289 mg |
| Potassium, K |
431 mg |
| Sodium, Na |
1 mg |
| Zinc, Zn |
4.92 mg |
| Copper, Cu |
1.32 mg |
| Manganese, Mn |
4.07 mg |
| Selenium, Se |
6.6 mcg |
| Vitamin C, total ascorbic acid |
0.8 mg |
| Thiamin |
0.52 mg |
| Riboflavin |
0.121 mg |
| Niacin |
1.32 mg |
| Pantothenic acid |
0.811 mg |
| Vitamin B-6 |
0.206 mg |
| Folate, total |
17 mcg |
| Folic acid |
~ mcg |
| Folate, food |
17 mcg |
| Folate, DFE |
17 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
114 IU |
| Vitamin A, RAE |
6 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
2.78 mg |
| Tocopherol, beta |
0.39 mg |
| Tocopherol, gamma |
26.62 mg |
| Tocopherol, delta |
1.18 mg |
| Fatty acids, total saturated |
7.962 g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
5.466 g |
| 17:0 |
~ g |
| 18:0 |
2.034 g |
| 20:0 |
0.16 g |
| 22:0 |
0.178 g |
| 24:0 |
0.125 g |
| Fatty acids, total monounsaturated |
45.067 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.026 g |
| 18:1 undifferentiated |
44.749 g |
| 20:1 |
0.292 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
25.942 g |
| 18:2 undifferentiated |
24.807 g |
| 18:3 undifferentiated |
1.134 g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
119 mg |
| Stigmasterol |
6 mg |
| Campesterol |
8 mg |
| Beta-sitosterol |
106 mg |
| Tryptophan |
0.102 g |
| Threonine |
0.338 g |
| Isoleucine |
0.371 g |
| Leucine |
0.66 g |
| Lysine |
0.317 g |
| Methionine |
0.201 g |
| Cystine |
0.168 g |
| Phenylalanine |
0.471 g |
| Tyrosine |
0.238 g |
| Valine |
0.454 g |
| Arginine |
1.299 g |
| Histidine |
0.288 g |
| Alanine |
0.438 g |
| Aspartic acid |
1.026 g |
| Glutamic acid |
2.019 g |
| Glycine |
0.499 g |
| Proline |
0.4 g |
| Serine |
0.524 g |
| Carotene, beta |
68 mcg |
| Carotene, alpha |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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