Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 25.7g
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Monounsaturated Fat 48.6g
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Total Carbohydrates 16.5g 5%
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| Vitamin A 1% |
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Vitamin C 2% |
| Calcium 8% |
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Iron 17% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
4.19 g |
| Energy |
822 kcal |
| Energy |
3438 kj |
| Protein |
10.91 g |
| Total lipid (fat) |
85.64 g |
| Ash |
1.77 g |
| Carbohydrate, by difference |
16.49 g |
| Fiber, total dietary |
11.4 g |
| Sugars, total |
4.72 g |
| Sucrose |
4.64 g |
| Glucose (dextrose) |
0.05 g |
| Fructose |
0.05 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Starch |
0.55 g |
| Calcium, Ca |
83 mg |
| Iron, Fe |
3.01 mg |
| Magnesium, Mg |
144 mg |
| Phosphorus, P |
330 mg |
| Potassium, K |
488 mg |
| Sodium, Na |
~ mg |
| Zinc, Zn |
5.39 mg |
| Copper, Cu |
1.428 mg |
| Manganese, Mn |
5.355 mg |
| Selenium, Se |
4.5 mcg |
| Fluoride, F |
11.9 mcg |
| Vitamin C, total ascorbic acid |
1.3 mg |
| Thiamin |
0.785 mg |
| Riboflavin |
0.155 mg |
| Niacin |
1.389 mg |
| Pantothenic acid |
1.027 mg |
| Vitamin B-6 |
0.25 mg |
| Folate, total |
26 mcg |
| Folic acid |
~ mcg |
| Folate, food |
26 mcg |
| Folate, DFE |
26 mcg_DFE |
| Choline, total |
48.2 mg |
| Betaine |
0.8 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
67 IU |
| Vitamin A, RAE |
4 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.67 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.46 mg |
| Tocopherol, gamma |
29.08 mg |
| Tocopherol, delta |
0.56 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
| Fatty acids, total saturated |
7.354 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
5.196 g |
| 17:0 |
~ g |
| 18:0 |
2.077 g |
| 20:0 |
0.082 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
48.553 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
48.307 g |
| 20:1 |
0.246 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
25.721 g |
| 18:2 undifferentiated |
24.547 g |
| 18:3 undifferentiated |
1.173 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
121 mg |
| Stigmasterol |
4 mg |
| Campesterol |
6 mg |
| Beta-sitosterol |
106 mg |
| Tryptophan |
0.111 g |
| Threonine |
0.364 g |
| Isoleucine |
0.4 g |
| Leucine |
0.712 g |
| Lysine |
0.342 g |
| Methionine |
0.218 g |
| Cystine |
0.181 g |
| Phenylalanine |
0.507 g |
| Tyrosine |
0.256 g |
| Valine |
0.489 g |
| Arginine |
1.401 g |
| Histidine |
0.312 g |
| Alanine |
0.472 g |
| Aspartic acid |
1.106 g |
| Glutamic acid |
2.177 g |
| Glycine |
0.539 g |
| Proline |
0.432 g |
| Serine |
0.564 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
35 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
11 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
20 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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