This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Calories in Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)

Serving Size

Amount Per Serving

Calories

445

Calories from Fat

434

% Daily Value^*

Total Fat

48.2g

74%

Saturated Fat

42.7g

214%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

2.0g

Cholesterol

0mg

Sodium

29mg

Total Carbohydrates

6.4g

Protein

4.6g

Vitamin A 0%	•	Vitamin C 4%
Calcium 4%	•	Iron 41%

Detailed Nutrition Facts
Water	164.71 g
Energy	445 kcal
Energy	1862 kj
Protein	4.57 g
Total lipid (fat)	48.21 g
Ash	2.19 g
Carbohydrate, by difference	6.35 g
Calcium, Ca	41 mg
Iron, Fe	7.46 mg
Magnesium, Mg	104 mg
Phosphorus, P	217 mg
Potassium, K	497 mg
Sodium, Na	29 mg
Zinc, Zn	1.27 mg
Copper, Cu	0.504 mg
Manganese, Mn	1.736 mg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.05 mg
Riboflavin	~ mg
Niacin	1.44 mg
Pantothenic acid	0.346 mg
Vitamin B-6	0.063 mg
Folate, total	32 mcg
Folic acid	~ mcg
Folate, food	32 mcg
Folate, DFE	32 mcg_DFE
Choline, total	19.2 mg
Betaine	~ mg
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	42.748 g
6:0	0.273 g
8:0	3.376 g
10:0	2.683 g
12:0	21.386 g
14:0	8.443 g
16:0	4.086 g
18:0	2.495 g
Fatty acids, total monounsaturated	2.05 g
18:1 undifferentiated	2.05 g
Fatty acids, total polyunsaturated	0.527 g
18:2 undifferentiated	0.527 g
Cholesterol	~ mg
Tryptophan	0.054 g
Threonine	0.167 g
Isoleucine	0.179 g
Leucine	0.339 g
Lysine	0.201 g
Methionine	0.086 g
Cystine	0.09 g
Phenylalanine	0.231 g
Tyrosine	0.14 g
Valine	0.276 g
Arginine	0.748 g
Histidine	0.104 g
Alanine	0.233 g
Aspartic acid	0.445 g
Glutamic acid	1.044 g
Glycine	0.217 g
Proline	0.188 g
Serine	0.235 g