Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1.47 g |
| Energy |
156 kcal |
| Energy |
655 kj |
| Protein |
5.16 g |
| Total lipid (fat) |
12.41 g |
| Ash |
0.72 g |
| Carbohydrate, by difference |
8.54 g |
| Fiber, total dietary |
0.9 g |
| Sugars, total |
1.67 g |
| Sucrose |
1.64 g |
| Glucose (dextrose) |
0.01 g |
| Fructose |
0.01 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
6.65 g |
| Calcium, Ca |
10 mg |
| Iron, Fe |
1.89 mg |
| Magnesium, Mg |
83 mg |
| Phosphorus, P |
168 mg |
| Potassium, K |
187 mg |
| Sodium, Na |
3 mg |
| Zinc, Zn |
1.64 mg |
| Copper, Cu |
0.621 mg |
| Manganese, Mn |
0.468 mg |
| Selenium, Se |
5.6 mcg |
| Vitamin C, total ascorbic acid |
0.1 mg |
| Thiamin |
0.12 mg |
| Riboflavin |
0.016 mg |
| Niacin |
0.301 mg |
| Pantothenic acid |
0.245 mg |
| Vitamin B-6 |
0.118 mg |
| Folate, total |
7 mcg |
| Folic acid |
~ mcg |
| Folate, food |
7 mcg |
| Folate, DFE |
7 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
| Tocopherol, beta |
0.01 mg |
| Tocopherol, gamma |
1.5 mg |
| Tocopherol, delta |
0.1 mg |
| Vitamin K (phylloquinone) |
9.7 mcg |
| Fatty acids, total saturated |
2.203 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.004 g |
| 10:0 |
0.004 g |
| 12:0 |
0.004 g |
| 14:0 |
0.004 g |
| 15:0 |
~ g |
| 16:0 |
1.108 g |
| 17:0 |
0.013 g |
| 18:0 |
0.912 g |
| 20:0 |
0.075 g |
| 22:0 |
0.049 g |
| 24:0 |
0.029 g |
| Fatty acids, total monounsaturated |
6.735 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.038 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
6.657 g |
| 20:1 |
0.039 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.22 g |
| 18:2 undifferentiated |
2.202 g |
| 18:3 undifferentiated |
0.018 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.081 g |
| Threonine |
0.195 g |
| Isoleucine |
0.223 g |
| Leucine |
0.417 g |
| Lysine |
0.263 g |
| Methionine |
0.102 g |
| Cystine |
0.111 g |
| Phenylalanine |
0.269 g |
| Tyrosine |
0.144 g |
| Valine |
0.31 g |
| Arginine |
0.601 g |
| Histidine |
0.129 g |
| Alanine |
0.237 g |
| Aspartic acid |
0.508 g |
| Glutamic acid |
1.275 g |
| Glycine |
0.265 g |
| Proline |
0.23 g |
| Serine |
0.305 g |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
6 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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