Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 10.7g
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Monounsaturated Fat 37.4g
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Total Carbohydrates 44.8g 15%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 46% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.33 g |
| Energy |
786 kcal |
| Energy |
3291 kj |
| Protein |
20.97 g |
| Total lipid (fat) |
63.5 g |
| Ash |
5.41 g |
| Carbohydrate, by difference |
44.79 g |
| Fiber, total dietary |
4.1 g |
| Sugars, total |
6.86 g |
| Calcium, Ca |
62 mg |
| Iron, Fe |
8.22 mg |
| Magnesium, Mg |
356 mg |
| Phosphorus, P |
671 mg |
| Potassium, K |
774 mg |
| Sodium, Na |
22 mg |
| Zinc, Zn |
7.67 mg |
| Copper, Cu |
3.041 mg |
| Manganese, Mn |
1.132 mg |
| Selenium, Se |
16 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.274 mg |
| Riboflavin |
0.274 mg |
| Niacin |
1.918 mg |
| Pantothenic acid |
1.667 mg |
| Vitamin B-6 |
0.351 mg |
| Folate, total |
95 mcg |
| Folic acid |
~ mcg |
| Folate, food |
95 mcg |
| Folate, DFE |
95 mcg_DFE |
| Choline, total |
83.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.26 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
47.5 mcg |
| Fatty acids, total saturated |
12.545 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.181 g |
| 10:0 |
0.181 g |
| 12:0 |
1.074 g |
| 14:0 |
0.475 g |
| 16:0 |
5.961 g |
| 18:0 |
4.072 g |
| Fatty acids, total monounsaturated |
37.424 g |
| 16:1 undifferentiated |
0.436 g |
| 18:1 undifferentiated |
36.727 g |
| 20:1 |
0.19 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
10.735 g |
| 18:2 undifferentiated |
10.494 g |
| 18:3 undifferentiated |
0.221 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
216 mg |
| Tryptophan |
0.325 g |
| Threonine |
0.811 g |
| Isoleucine |
1.001 g |
| Leucine |
1.76 g |
| Lysine |
1.119 g |
| Methionine |
0.375 g |
| Cystine |
0.388 g |
| Phenylalanine |
1.084 g |
| Tyrosine |
0.673 g |
| Valine |
1.425 g |
| Arginine |
2.385 g |
| Histidine |
0.547 g |
| Alanine |
0.962 g |
| Aspartic acid |
2.062 g |
| Glutamic acid |
4.965 g |
| Glycine |
1.1 g |
| Proline |
0.945 g |
| Serine |
1.163 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
32 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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