Calories in Maple & Brown Sugar, Weight Control
Instant Quaker Oatmeal
Manufactured by The Quaker Oats, Co.
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Serving Size
1 Packet (45.0 g) |
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Amount Per Serving |
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Total Carbohydrates 29.0g 10%
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| Vitamin A 20% |
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Vitamin C 0% |
| Calcium 10% |
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Iron 20% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
160 kcal |
| Protein |
7 g |
| Total lipid (fat) |
3 g |
| Carbohydrate, by difference |
29 g |
| Fiber, total dietary |
6 g |
| Sugars, total |
1 g |
| Calcium, Ca |
100 mg |
| Iron, Fe |
3.6 mg |
| Magnesium, Mg |
40 mg |
| Phosphorus, P |
150 mg |
| Potassium, K |
150 mg |
| Sodium, Na |
310 mg |
| Thiamin |
0.3 mg |
| Riboflavin |
0.4 mg |
| Niacin |
4 mg |
| Vitamin B-6 |
0.4 mg |
| Vitamin A, IU |
1000 IU |
| Fatty acids, total saturated |
0.5 g |
| Fatty acids, total monounsaturated |
1 g |
| Fatty acids, total polyunsaturated |
1 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - oatmeal, breakfast, weight control oatmeal, oatmeal weight control, cereal
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Nutritional Analysis
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