Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 17.5g
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Monounsaturated Fat 46.8g
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Total Carbohydrates 28.9g 10%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 31% |
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Iron 30% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
6.48 g |
| Energy |
842 kcal |
| Energy |
3525 kj |
| Protein |
31.81 g |
| Total lipid (fat) |
73.4 g |
| Ash |
4.38 g |
| Carbohydrate, by difference |
28.91 g |
| Fiber, total dietary |
15.1 g |
| Sugars, total |
7.19 g |
| Sucrose |
6.93 g |
| Glucose (dextrose) |
0.06 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
0.2 g |
| Starch |
1.49 g |
| Calcium, Ca |
313 mg |
| Iron, Fe |
5.39 mg |
| Magnesium, Mg |
399 mg |
| Phosphorus, P |
696 mg |
| Potassium, K |
996 mg |
| Sodium, Na |
41 mg |
| Zinc, Zn |
4.52 mg |
| Copper, Cu |
1.696 mg |
| Manganese, Mn |
3.248 mg |
| Selenium, Se |
4.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.29 mg |
| Riboflavin |
0.812 mg |
| Niacin |
5.307 mg |
| Pantothenic acid |
0.451 mg |
| Vitamin B-6 |
0.174 mg |
| Folate, total |
44 mcg |
| Folic acid |
~ mcg |
| Folate, food |
44 mcg |
| Folate, DFE |
44 mcg_DFE |
| Choline, total |
75.5 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
10 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
35.83 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.59 mg |
| Tocopherol, gamma |
1.16 mg |
| Tocopherol, delta |
0.39 mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
5.641 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
4.72 g |
| 17:0 |
~ g |
| 18:0 |
0.921 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
46.816 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.349 g |
| 18:1 undifferentiated |
46.467 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
17.478 g |
| 18:2 undifferentiated |
17.478 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
168 mg |
| Stigmasterol |
1 mg |
| Campesterol |
9 mg |
| Beta-sitosterol |
158 mg |
| Tryptophan |
0.287 g |
| Threonine |
1.015 g |
| Isoleucine |
1.035 g |
| Leucine |
2.2 g |
| Lysine |
0.899 g |
| Methionine |
0.281 g |
| Cystine |
0.422 g |
| Phenylalanine |
1.718 g |
| Tyrosine |
0.793 g |
| Valine |
1.196 g |
| Arginine |
3.692 g |
| Histidine |
0.886 g |
| Alanine |
1.498 g |
| Aspartic acid |
4.09 g |
| Glutamic acid |
7.739 g |
| Glycine |
2.197 g |
| Proline |
1.45 g |
| Serine |
1.504 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
6 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
1 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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