Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 11.5g
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Monounsaturated Fat 29.3g
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Total Carbohydrates 20.6g 7%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 25% |
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Iron 20% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
4.47 g |
| Energy |
546 kcal |
| Energy |
2288 kj |
| Protein |
20.16 g |
| Total lipid (fat) |
46.95 g |
| Ash |
2.84 g |
| Carbohydrate, by difference |
20.59 g |
| Fiber, total dietary |
11.6 g |
| Sugars, total |
3.7 g |
| Sucrose |
3.42 g |
| Glucose (dextrose) |
0.11 g |
| Fructose |
0.09 g |
| Lactose |
~ g |
| Maltose |
0.04 g |
| Galactose |
0.05 g |
| Starch |
0.7 g |
| Calcium, Ca |
251 mg |
| Iron, Fe |
3.53 mg |
| Magnesium, Mg |
255 mg |
| Phosphorus, P |
460 mg |
| Potassium, K |
670 mg |
| Sodium, Na |
1 mg |
| Zinc, Zn |
2.93 mg |
| Copper, Cu |
0.946 mg |
| Manganese, Mn |
2.171 mg |
| Selenium, Se |
2.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.963 mg |
| Niacin |
3.216 mg |
| Pantothenic acid |
0.446 mg |
| Vitamin B-6 |
0.136 mg |
| Folate, total |
48 mcg |
| Folic acid |
~ mcg |
| Folate, food |
48 mcg |
| Folate, DFE |
48 mcg_DFE |
| Choline, total |
49.5 mg |
| Betaine |
0.5 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
24.91 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.28 mg |
| Tocopherol, gamma |
0.62 mg |
| Tocopherol, delta |
0.05 mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
3.544 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
0.006 g |
| 15:0 |
~ g |
| 16:0 |
2.892 g |
| 17:0 |
0.007 g |
| 18:0 |
0.625 g |
| 20:0 |
0.012 g |
| 22:0 |
0.002 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
29.345 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.231 g |
| 16:1 c |
0.219 g |
| 16:1 t |
0.011 g |
| 17:1 |
0.024 g |
| 18:1 undifferentiated |
29.08 g |
| 18:1 c |
29.08 g |
| 18:1 t |
~ g |
| 20:1 |
0.01 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
11.467 g |
| 18:2 undifferentiated |
11.458 g |
| 18:2 n-6 c,c |
11.452 g |
| 18:2 CLAs |
0.001 g |
| 18:2 t not further defined |
0.005 g |
| 18:3 undifferentiated |
0.006 g |
| 18:3 n-3 c,c,c |
0.006 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.004 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.016 g |
| Fatty acids, total trans-monoenoic |
0.011 g |
| Fatty acids, total trans-polyenoic |
0.005 g |
| Cholesterol |
~ mg |
| Phytosterols |
114 mg |
| Stigmasterol |
4 mg |
| Campesterol |
5 mg |
| Beta-sitosterol |
125 mg |
| Tryptophan |
0.203 g |
| Threonine |
0.568 g |
| Isoleucine |
0.667 g |
| Leucine |
1.414 g |
| Lysine |
0.551 g |
| Methionine |
0.143 g |
| Cystine |
0.18 g |
| Phenylalanine |
1.064 g |
| Tyrosine |
0.429 g |
| Valine |
0.776 g |
| Arginine |
2.324 g |
| Histidine |
0.529 g |
| Alanine |
0.976 g |
| Aspartic acid |
2.765 g |
| Glutamic acid |
6.469 g |
| Glycine |
1.396 g |
| Proline |
0.98 g |
| Serine |
0.901 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
1 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
1 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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