Calories in Sunflower Seed Kernels, Toasted

Without Salt

Serving Size

Amount Per Serving

Calories

829

Calories from Fat

685

% Daily Value^*

Total Fat

76.1g

117%

Saturated Fat

8.0g

40%

Polyunsaturated Fat

50.3g

Monounsaturated Fat

14.5g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrates

27.6g

Dietary Fiber

15.4g

62%

Protein

23.1g

Vitamin A 0%	•	Vitamin C 3%
Calcium 8%	•	Iron 51%

Detailed Nutrition Facts
Water	1.34 g
Energy	829 kcal
Energy	3471 kj
Protein	23.06 g
Total lipid (fat)	76.11 g
Ash	5.9 g
Carbohydrate, by difference	27.59 g
Fiber, total dietary	15.4 g
Calcium, Ca	76 mg
Iron, Fe	9.13 mg
Magnesium, Mg	173 mg
Phosphorus, P	1552 mg
Potassium, K	658 mg
Sodium, Na	4 mg
Zinc, Zn	7.1 mg
Copper, Cu	2.458 mg
Manganese, Mn	2.833 mg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.436 mg
Riboflavin	0.382 mg
Niacin	5.625 mg
Pantothenic acid	9.455 mg
Vitamin B-6	1.079 mg
Folate, total	319 mcg
Folic acid	~ mcg
Folate, food	319 mcg
Folate, DFE	319 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	7.977 g
14:0	0.078 g
16:0	4.291 g
18:0	3.379 g
Fatty acids, total monounsaturated	14.527 g
16:1 undifferentiated	0.075 g
18:1 undifferentiated	14.365 g
20:1	0.074 g
Fatty acids, total polyunsaturated	50.259 g
18:2 undifferentiated	50.103 g
18:3 undifferentiated	0.106 g
Cholesterol	~ mg
Tryptophan	0.352 g
Threonine	0.941 g
Isoleucine	1.154 g
Leucine	1.68 g
Lysine	0.949 g
Methionine	0.501 g
Cystine	0.457 g
Phenylalanine	1.183 g
Tyrosine	0.674 g
Valine	1.332 g
Arginine	2.433 g
Histidine	0.639 g
Alanine	1.131 g
Aspartic acid	2.476 g
Glutamic acid	5.649 g
Glycine	1.479 g
Proline	1.197 g
Serine	1.088 g