Calories in Sesame Seeds, Whole, Roasted And Toasted

Serving Size 1 oz (28.3 g)

Amount Per Serving

Calories

160

Calories from Fat

122

% Daily Value^*

Total Fat

13.6g

21%

Saturated Fat

1.9g

10%

Polyunsaturated Fat

6.0g

Monounsaturated Fat

5.1g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrates

7.3g

Dietary Fiber

4.0g

16%

Protein

4.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 28%	•	Iron 23%

Detailed Nutrition Facts
Water	0.93 g
Energy	160 kcal
Energy	669 kj
Protein	4.8 g
Total lipid (fat)	13.58 g
Ash	1.7 g
Carbohydrate, by difference	7.28 g
Fiber, total dietary	4 g
Calcium, Ca	280 mg
Iron, Fe	4.18 mg
Magnesium, Mg	101 mg
Phosphorus, P	181 mg
Potassium, K	134 mg
Sodium, Na	3 mg
Zinc, Zn	2.03 mg
Copper, Cu	0.699 mg
Manganese, Mn	0.706 mg
Selenium, Se	1.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.227 mg
Riboflavin	0.071 mg
Niacin	1.296 mg
Pantothenic acid	0.014 mg
Vitamin B-6	0.227 mg
Folate, total	28 mcg
Folic acid	~ mcg
Folate, food	28 mcg
Folate, DFE	28 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	3 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	1.902 g
14:0	0.034 g
16:0	1.215 g
18:0	0.571 g
Fatty acids, total monounsaturated	5.13 g
16:1 undifferentiated	0.041 g
18:1 undifferentiated	5.065 g
20:1	0.019 g
Fatty acids, total polyunsaturated	5.954 g
18:2 undifferentiated	5.845 g
18:3 undifferentiated	0.103 g
Cholesterol	~ mg
Tryptophan	0.105 g
Threonine	0.199 g
Isoleucine	0.207 g
Leucine	0.368 g
Lysine	0.154 g
Methionine	0.158 g
Cystine	0.097 g
Phenylalanine	0.254 g
Tyrosine	0.201 g
Valine	0.268 g
Arginine	0.712 g
Histidine	0.141 g
Alanine	0.251 g
Aspartic acid	0.445 g
Glutamic acid	1.07 g
Glycine	0.329 g
Proline	0.219 g
Serine	0.262 g