Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 31.4g
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Monounsaturated Fat 27.0g
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Total Carbohydrates 33.8g 11%
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 140% |
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Iron 116% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
6.75 g |
| Energy |
825 kcal |
| Energy |
3452 kj |
| Protein |
25.53 g |
| Total lipid (fat) |
71.52 g |
| Ash |
6.41 g |
| Carbohydrate, by difference |
33.77 g |
| Fiber, total dietary |
17 g |
| Sugars, total |
0.43 g |
| Calcium, Ca |
1404 mg |
| Iron, Fe |
20.95 mg |
| Magnesium, Mg |
505 mg |
| Phosphorus, P |
906 mg |
| Potassium, K |
674 mg |
| Sodium, Na |
16 mg |
| Zinc, Zn |
11.16 mg |
| Copper, Cu |
5.878 mg |
| Manganese, Mn |
3.542 mg |
| Selenium, Se |
8.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
1.139 mg |
| Riboflavin |
0.356 mg |
| Niacin |
6.502 mg |
| Pantothenic acid |
0.072 mg |
| Vitamin B-6 |
1.138 mg |
| Folate, total |
140 mcg |
| Folic acid |
~ mcg |
| Folate, food |
140 mcg |
| Folate, DFE |
140 mcg_DFE |
| Choline, total |
36.9 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
13 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
10.018 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.179 g |
| 16:0 |
6.395 g |
| 18:0 |
3.01 g |
| Fatty acids, total monounsaturated |
27.013 g |
| 16:1 undifferentiated |
0.215 g |
| 18:1 undifferentiated |
26.67 g |
| 20:1 |
0.101 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
31.353 g |
| 18:2 undifferentiated |
30.78 g |
| 18:3 undifferentiated |
0.541 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
1028 mg |
| Tryptophan |
0.559 g |
| Threonine |
1.06 g |
| Isoleucine |
1.099 g |
| Leucine |
1.956 g |
| Lysine |
0.819 g |
| Methionine |
0.844 g |
| Cystine |
0.516 g |
| Phenylalanine |
1.354 g |
| Tyrosine |
1.07 g |
| Valine |
1.426 g |
| Arginine |
3.787 g |
| Histidine |
0.752 g |
| Alanine |
1.335 g |
| Aspartic acid |
2.37 g |
| Glutamic acid |
5.695 g |
| Glycine |
1.75 g |
| Proline |
1.166 g |
| Serine |
1.392 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
7 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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