Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 28.8g
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Monounsaturated Fat 19.7g
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Total Carbohydrates 24.6g 8%
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| Vitamin A 10% |
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Vitamin C 4% |
| Calcium 6% |
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Iron 115% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
9.55 g |
| Energy |
747 kcal |
| Energy |
3124 kj |
| Protein |
33.87 g |
| Total lipid (fat) |
63.27 g |
| Ash |
6.73 g |
| Carbohydrate, by difference |
24.58 g |
| Fiber, total dietary |
5.4 g |
| Sugars, total |
1.38 g |
| Calcium, Ca |
59 mg |
| Iron, Fe |
20.66 mg |
| Magnesium, Mg |
738 mg |
| Phosphorus, P |
1620 mg |
| Potassium, K |
1114 mg |
| Sodium, Na |
25 mg |
| Zinc, Zn |
10.29 mg |
| Copper, Cu |
1.914 mg |
| Manganese, Mn |
4.169 mg |
| Selenium, Se |
7.7 mcg |
| Vitamin C, total ascorbic acid |
2.6 mg |
| Thiamin |
0.29 mg |
| Riboflavin |
0.442 mg |
| Niacin |
2.408 mg |
| Pantothenic acid |
0.468 mg |
| Vitamin B-6 |
0.309 mg |
| Folate, total |
80 mcg |
| Folic acid |
~ mcg |
| Folate, food |
80 mcg |
| Folate, DFE |
80 mcg_DFE |
| Choline, total |
86.9 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
524 IU |
| Vitamin A, RAE |
26 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
~ mg |
| Vitamin E, added |
~ mg |
| Tocopherol, gamma |
26.32 mg |
| Vitamin K (phylloquinone) |
70.9 mcg |
| Fatty acids, total saturated |
11.97 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.061 g |
| 14:0 |
0.072 g |
| 16:0 |
7.745 g |
| 18:0 |
3.879 g |
| Fatty acids, total monounsaturated |
19.676 g |
| 16:1 undifferentiated |
0.137 g |
| 18:1 undifferentiated |
19.521 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
28.848 g |
| 18:2 undifferentiated |
28.569 g |
| 18:3 undifferentiated |
0.25 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.595 g |
| Threonine |
1.246 g |
| Isoleucine |
1.744 g |
| Leucine |
2.869 g |
| Lysine |
2.53 g |
| Methionine |
0.76 g |
| Cystine |
0.415 g |
| Phenylalanine |
1.686 g |
| Tyrosine |
1.406 g |
| Valine |
2.721 g |
| Arginine |
5.566 g |
| Histidine |
0.94 g |
| Alanine |
1.598 g |
| Aspartic acid |
3.418 g |
| Glutamic acid |
5.955 g |
| Glycine |
2.478 g |
| Proline |
1.38 g |
| Serine |
1.584 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
315 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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