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Calories in Beans Mixed


Dry Beans, Peas, Lentils, Corn, Barley, Potatoes

Manufactured by Lowes Foods

Nutrition Facts
Serving Size 1 serving (36.0 g)
Amount Per Serving
Calories
70
% Daily Value*
Sodium
20mg
1%
Total Carbohydrates
22.0g
7%
Dietary Fiber
14.0g
56%
Sugars
1.0g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
22% confidence

A-
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
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