Calories in Chia Seeds, Dried
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Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Total Carbohydrates 12.4g 4%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 18% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1.39 g |
| Energy |
139 kcal |
| Energy |
580 kj |
| Protein |
4.42 g |
| Total lipid (fat) |
8.7 g |
| Ash |
1.38 g |
| Carbohydrate, by difference |
12.41 g |
| Fiber, total dietary |
10.7 g |
| Calcium, Ca |
179 mg |
| Phosphorus, P |
268 mg |
| Potassium, K |
45 mg |
| Sodium, Na |
5 mg |
| Zinc, Zn |
0.99 mg |
| Copper, Cu |
0.053 mg |
| Manganese, Mn |
0.613 mg |
| Vitamin B-12 |
~ mcg |
| Fatty acids, total saturated |
0.899 g |
| 14:0 |
0.008 g |
| 15:0 |
0.008 g |
| 16:0 |
0.573 g |
| 17:0 |
0.018 g |
| 18:0 |
0.256 g |
| 20:0 |
0.026 g |
| 22:0 |
0.009 g |
| Fatty acids, total monounsaturated |
0.599 g |
| 14:1 |
0.008 g |
| 16:1 undifferentiated |
0.009 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.568 g |
| 20:1 |
0.013 g |
| Fatty acids, total polyunsaturated |
6.604 g |
| 18:2 undifferentiated |
1.637 g |
| 18:3 undifferentiated |
4.967 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.204 g |
| Threonine |
0.188 g |
| Isoleucine |
0.197 g |
| Leucine |
0.356 g |
| Lysine |
0.26 g |
| Methionine |
0.025 g |
| Cystine |
0.102 g |
| Phenylalanine |
0.291 g |
| Tyrosine |
0.142 g |
| Valine |
0.297 g |
| Arginine |
0.561 g |
| Histidine |
0.149 g |
| Alanine |
0.262 g |
| Aspartic acid |
0.462 g |
| Glutamic acid |
0.698 g |
| Glycine |
0.257 g |
| Proline |
0.254 g |
| Serine |
0.286 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - chia seeds, chia
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Nutritional Analysis
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